My training style

[WalkingBeast]

Thanks brutha, you're looking pretty damn powerhouse yourself. I'm looking forward to getting swole again. After my show on Sat, I got one more in April, then I think it's back to the drawing board for another year. I may hold off and compete again in July though. Thanks again though, maing.

Anytime brother!! And thanX!! Im just trying to get back to the condition of those pics now, after this injury. Arms are about the same, but chest (especially) and back took a big hit. Keep doing what your doing brother cuz it obviously works! Train Or Fuckin Die!! -Beast

 

[JeSt3r]

Well...i guess the only way to see if it works is to try it....and im gonna....lol beast you know how you say "train or fucking die!"...well thats probally gonna be the case wit me on monday....either ill keep training or but most likely ill prolly die cause this is gonna kick my ass....but im gonna love every minute of it!!

 

[WalkingBeast]

Well...i guess the only way to see if it works is to try it....and im gonna....lol beast you know how you say "train or fucking die!"...well thats probally gonna be the case wit me on monday....either ill keep training or but most likely ill prolly die cause this is gonna kick my ass....but im gonna love every minute of it!!

Youll adjust!!! And just when you do itll be time to up the weights and intensity yet again!! I think youll like the results however. Train Or Fuckin Die!!!!!

 

[JeSt3r]

Youll adjust!!! And just when you do itll be time to up the weights and intensity yet again!! I think youll like the results however. Train Or Fuckin Die!!!!!

yea..just call me MiniBea...wait no...MicroBeast...actually...forget that idea...gonna be a couple years before i hit MicroBeast =/

 

[WalkingBeast]

yea..just call me MiniBea...wait no...MicroBeast...actually...forget that idea...gonna be a couple years before i hit MicroBeast =/

Train Or Fuckin Die!!!!!!!!!!!

 

[JeSt3r]

Train Or Fuckin Die!!!!!!!!!!!

RAWR

 

[kraze]

you're kind of swinging towards the HST principles with the amount of reps/sets you're recommending, correct?

 

[WalkingBeast]

you're kind of swinging towards the HST principles with the amount of reps/sets you're recommending, correct?

Ill have to check out HST and get back to you on that. Not sure what it consists of. Sorry I missed your IM. Ill be online later, just going to the gym.

 

[Singleton]

Sushi (fish and egg) is great for protein. One of my favorite pwo meals. Lots of carbs, lots of protein, EFAs.

Too bad it's so damn pricey.

 

[TENPACK]

WB, i just gotta ask how you are able to do so much work in a given day? I thought at one point in my life i had awesome recovery abilities. I trained 6 days a week, 12-25 sets a bodypart, to failure, like you advocate. Then i noticed i was always shaking, never felt rested and wasn't getting stronger. Sure i had a good build, 6'0, 205 lbs @ 7% bodyfat, but man was i weak and worn down. So i then thought, if i'm doing all this work as hard as i can and still i'm not seeing the results i desire, what am i doing wrong? Overtraining in its truest form was what was wrong. Not to put down your routine, as it obviously works for you, and thats all that matters for the individual. But i'm just wondering how a classic hardgainer, or maybe even an average-gainer can hope to gain well on something so draining for them and their recuperative abilities. So in closing, i'm just putting out an objective view, something to either be used or thrown away. Your lifts by the way, are something to be taken seriously.