Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[25homes]

week 4 Block 2(14/11/2024)
Arms day
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Long rope tricep extension
Warm up: 22.5- 15 rep

Set 1- 38kg- 16rep
Set 2- 38kg- 14 rep
Set 3- 38kg- 13rep

Strict dumbbell curl
Set 1: 15kg- 15rep
Set 2: 15kg- 13 rep
Set 3: 15kg- 12 rep

Smith machine Jm press
Set 1: 85kg- 11rep
Set 2: 90kg- 9rep
Set 3: 90kg-8rep

Hammer preacher curl machine
Set 1: 48.5kg-13rep
Set 2: 48.5kg-13 rep
Set 3: 48.5kg-13rep

Behind the neck seated cable tricep extension
Set 1: 27.5kg-14 rep
Set 2: 28.5kg- 12rep
Set 3: 28.5kg- 10rep

Cable baysein curl
Set 1: 21.5kg each side- 12rep
Set 2: 21.5kg each side- 12rep
Set 3: 21.5kgeach side- 9rep

Blasted arms today, pump was incredibly good luving current split lately. Hope everyone had a great weekend!!!

So good Bru

 

[stevesmi]

those are some cool arm exercises nice job

 

[SteveMobsterG]

week 4 Block 2(14/11/2024)
Arms day
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Long rope tricep extension
Warm up: 22.5- 15 rep

Set 1- 38kg- 16rep
Set 2- 38kg- 14 rep
Set 3- 38kg- 13rep

Strict dumbbell curl
Set 1: 15kg- 15rep
Set 2: 15kg- 13 rep
Set 3: 15kg- 12 rep

Smith machine Jm press
Set 1: 85kg- 11rep
Set 2: 90kg- 9rep
Set 3: 90kg-8rep

Hammer preacher curl machine
Set 1: 48.5kg-13rep
Set 2: 48.5kg-13 rep
Set 3: 48.5kg-13rep

Behind the neck seated cable tricep extension
Set 1: 27.5kg-14 rep
Set 2: 28.5kg- 12rep
Set 3: 28.5kg- 10rep

Cable baysein curl
Set 1: 21.5kg each side- 12rep
Set 2: 21.5kg each side- 12rep
Set 3: 21.5kgeach side- 9rep

Blasted arms today, pump was incredibly good luving current split lately. Hope everyone had a great weekend!!!

Aka overhead tricep extensions

 

[MasonicBodybuilder]

Hope you had a good weekend brother. That arm workout looks killer!

 

[zedhed]

Much respect for your Thursday workout.
You hit several different body parts in the same session.

 

[caligirl85]

Looking fantastic in your picture.
Can tell you've got some good size on your frame.

 

[Shrine]

Arms are looking massive. Great job.

Forearms are also looking big.

 

[Zyglamail]

Nice Saturday, training session.
Hitting the hamstrings and hitting the back, is a great mix.

 

[Arabian]

Nice back shot, man.

We can see the cuts and the muscles looking great!

 

[BookerTNY]

A tricep extension looks fantastic on these.
I like how you give us the updates with the different repetitions.