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Awesome V taper going on there bro
Approved Log My testosterone, primobolan and HGH Bulking Cycle Log
- Thread starter Ratatata
- Start date
@Ratatata Not a bad job at all. I like the tricep extensions and I like the Hammer Strength.
Single arm dumbbell rows are also tremendous. Keep it up.
My kinda workout
@Ratatata hammer strength plate loaded shoulder press is A+
excellent job on long rope tricep extension too.
That's the way to do it. Keep it up.
@Ratatata Great job on the Hammer Strength.
single arm dumbbell rows are also amazing. You're doing an incredible job, keep it up.
That’s a good looking back! 
Nice streamlined workout
Thanks everyone for ur kind words really appreciate!! Bit busy with the work.
Yesterday leg training log
Lower body day!!!
Single arm preacher curl
Set 1: 15kg-13rep
Set 2: 15kg- 12rep
Paused hip adduction
Set 1: 126.5kg- 15rep
Set 2: 133.5kg- 12rep
Leg extension
Set 1: 131kg-11rep
Set 2: 131kg- 10rep
Lying leg curl
Set 1: 60kg- 16rep
Set 2: 60kg- 14rep
Cyex squat press
Set 1: 280kg- 10rep
Set 2: 280kg- 9rep
Set 3: 280kg- 8rep
Hip extension
Set 1: 25kg- 15rep
Set 2: 25kg- 13rep
Yesterday leg training log
Lower body day!!!
Single arm preacher curl
Set 1: 15kg-13rep
Set 2: 15kg- 12rep
Paused hip adduction
Set 1: 126.5kg- 15rep
Set 2: 133.5kg- 12rep
Leg extension
Set 1: 131kg-11rep
Set 2: 131kg- 10rep
Lying leg curl
Set 1: 60kg- 16rep
Set 2: 60kg- 14rep
Cyex squat press
Set 1: 280kg- 10rep
Set 2: 280kg- 9rep
Set 3: 280kg- 8rep
Hip extension
Set 1: 25kg- 15rep
Set 2: 25kg- 13rep
lower body for da win bro @Ratatata
@Ratatata Clean up that diet bro!
@Ratatata Bro, you are a true iron champion. You're proving yourself every day, keep it up.
I used to love the squat press. But double that weight at 560kg for reps
@Ratatata Bros this a nice leg day.
Like the different type of training. I like how you finish out with hip extensions. Make sure you get a nice stretch afterwards too. Feels good.
@Ratatata We love to see this type of training.
You're making leg day into a championship day. I like to see it.
Thanks brother really appreciate!!
I have to and i have started, need to avoid as much as fat gain till my bulk phase.
Thanks!!!
Thank you sir!!!!
I will definitely put some stretching after session!!!
Thanks!!!
@Ratatata
Excellent job on this volume. I love the amount of Weights you're doing and I love the repetitions as well. Terrific work. Gotta give you a lot of credit.
Chest bicep shoulder day
Seated low to high cable fly
Warm up: 10kg each- 15rep
Set 1: 20kg each- 15rep
Set 2: 22kg each- 10rep
Strict dumbbell curl
Warm up: 10kg-15 rep
Set 1: 15kg- 15rep
Set 2: 15kg-13rep
Set 3: 15kg- 11rep
Incline dumbbell chest press
Set 1: 47.5kg- 7rep
Set 2: 47.5kg-6rep
Hammer strength side lateral raise
Set 1: 53kg-15rep
Set 2: 55.5kg-11rep
Set 3: 55.5kg-10rep
Hammer strength iso horizontal chest press
Set 1: 65kg each- 7rep
Set 2: 65kg each - 5rep
Smith machine shoulder press
Set 1: 90kg- 7rep
Set 2: 90kg- 6rep
Was very good session very happy how weights r moving and definitely some changes in my physique. Thanks everyone!!!
Seated low to high cable fly
Warm up: 10kg each- 15rep
Set 1: 20kg each- 15rep
Set 2: 22kg each- 10rep
Strict dumbbell curl
Warm up: 10kg-15 rep
Set 1: 15kg- 15rep
Set 2: 15kg-13rep
Set 3: 15kg- 11rep
Incline dumbbell chest press
Set 1: 47.5kg- 7rep
Set 2: 47.5kg-6rep
Hammer strength side lateral raise
Set 1: 53kg-15rep
Set 2: 55.5kg-11rep
Set 3: 55.5kg-10rep
Hammer strength iso horizontal chest press
Set 1: 65kg each- 7rep
Set 2: 65kg each - 5rep
Smith machine shoulder press
Set 1: 90kg- 7rep
Set 2: 90kg- 6rep
Was very good session very happy how weights r moving and definitely some changes in my physique. Thanks everyone!!!
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Thank you sir!!! Really appreciate!!!!
@Ratatata I appreciate you.
@Ratatata We are all busy with work, much respect for doing that and finding the time to weight train as well.
That is a hell of a leg session. A lot of people would struggle with a day like that.
Back looks good
@Ratatata can definitely see a lot of progress in your back! Great job.
@Ratatata Good to see the progress bro....keep growing.......
A couple great sessions brother.
Freaky big arms and chest bro! chest press I think you can do more weight though @Ratatata
@Ratatata awesome work here bro!
@Ratatata A much love your way.Thanks brother really appreciate!!
I have to and i have started, need to avoid as much as fat gain till my bulk phase.
Thanks!!!
Thank you sir!!!!
I will definitely put some stretching after session!!!
Thanks!!!
@Ratatata nice training man. You definitely put in the work
Nice work here
Hey guys dropped a new log with my new sponsor!! Link is below
Going to check it out broHey guys dropped a new log with my new sponsor!! Link is below
There's a lot better options for a mass stack
Deca 200mgs every other day
Tren ace 65mgs every other day
Primo 100mgs every other day
Anadrol start at 50 work up to 200mgs everyday. Dianabol start at 25 work up to 100mgs. Oral does are split into am and pm doses with food. GH for size is take 4 iu am 4 iu pm 3 days per week. But if that's what you got go with it just mix all your oils into the same syringe and dose every other day with smaller doses. Th
That Method is so effective its closely guarded by top guys
You sound very funny moite
. I am too poor to run this cycle. My pocket and heart will not be able to handle this. Thank you for taking out ur valuable time and writing this great cycle suggestion
If your heart can't handleYou sound very funny moite
If your heart can't handle about 1300 mgs a week for a mass cycle then maybe you should take up golf. This is a mild cycle structured properly what about it is so crazy?You sound very funny moite
I am very poor sir. My heart will cry when my pocket goes dry. Can you support me ur fellow iron brother. I will send you my pay pal. Thank you sir!!
If your poor this isn't for you I'm giving you actual real advice, what actually works. Your mass cycle is made up of mostly short acting or weak compounds that won't do anything in a blast. These are me on stage taking titles I'm not so troll with nothing better to do
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Why the negativity @SSFITNESS ??
What are these photos ?? 2012 ?? Little outdated.
Cant say I know any pros who would be advocates of this cycle you are attempting to push onto a member.. do you have any physique shots of yourself ? Maybe add your username on paper for some authenticity ??
Always welcome knowledgeable bodybuilders who bring positivity to the family.... This isn't feeling very positive though
Respectfully
What are these photos ?? 2012 ?? Little outdated.
Cant say I know any pros who would be advocates of this cycle you are attempting to push onto a member.. do you have any physique shots of yourself ? Maybe add your username on paper for some authenticity ??
Always welcome knowledgeable bodybuilders who bring positivity to the family.... This isn't feeling very positive though
Respectfully
Don’t be so harsh, i jst checked my blood my estrogen r too high can’t afford ancillary i am bit sensitive, u made me cry
help ur fellow iron brother and paypal me plzz. I want to look like you
Don’t be so harsh, i jst checked my blood my estrogen r too high can’t afford ancillary i am bit sensitive, u made me cry
Aus is very expensive, my nips r abt to explode hurry up and help me brother
I would like to see you post a photo with you actually holding a paper with your username and the date written on it.
Not these weird a.i looking photos. No offense.
Just a little skeptical is all
Im attempting to give real advive to people because there's way to much false info out there. I was taught to cycle this way by Kevin levrone, Vince and Dex also did it the same way. Try it before you completely say it's not how a cycle is structured
OOoooow mentioning Kevin's name has now made me lose faith in you.. I call BS..
Please tag me once you post genuine photo with username and date.
@Ratatata keep killing it man. Just not on the level of Kevin levrone
My name is Chris Suponcic there million of pics of me on fb what more could you want. Here's pics of me throughout my career from my first show, body transformations, no contest, and me winning the overall at the eastern usas
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Kevin trained me to pose and decided to help me right up to the show we would meet at a golds gym in York pa. Believe what you want its pretty easy to get Kevin or Vince to train with you it just cost money.OOoooow mentioning Kevin's name has now made me lose faith in you.. I call BS..
Please tag me once you post genuine photo with username and date.
@Ratatata keep killing it man. Just not on the level of Kevin levrone
Brother u too busy talking, looks like ur finger day today, i started milking here, want some breast milk, paypal me i will send it to ur way, human breast milk r very nutritious.
There's us talking about where we're going to train need anymore proof lol.
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you should get Kevin on EF bro would be hot @SSFITNESS
I haven't talked to him in years but he hates boards like most pros because you guys never believe them when they tell the truth. I could never train like Kevin didn't have his strength but Vince Taylor taught me to contract muscle not move weights. It works for me I've made my comeback so far with 10, 25, 35,and 45 pound dumbbells and a bench. People like to over complicate things lol
peoples champ to the EF people lolKevin Levrone is the peoples champ. He would be believed by all members imo
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