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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

Upper body day

Incline smith machine chest press

Warm up: 50kg- 10 rep
Warm up: 90kg- 6 rep

Set 1: 110kg- 6rep
Set 2: 110kg 5rep
Set 3: 110kg-5rep

Seated neutral mag grip cable row
Set 1: 100kg- 13rep
Set 2: 100kg- 12rep
Set 3: 100kg-11rep

Hammer strength iso lateral dy row
Set 1: 45kg- 12rep
Set 2: 45kg- 12rep
Set 3: 45kg- 11 rep

Hammer strength shoulder press
Set 1: 60kg- 12rep
Set 2: 62.5kg- 9rep
Set 3: 62.5kg- 7 rep

Myo rep bend over rear delt row
20kg- 20rep, 20 sec rest 13rep 20 sec rest 11rep

Had poor sleep last night not so impressive incline press rest everything went sweet!!!
 
Upper body day

Incline smith machine chest press

Warm up: 50kg- 10 rep
Warm up: 90kg- 6 rep

Set 1: 110kg- 6rep
Set 2: 110kg 5rep
Set 3: 110kg-5rep

Seated neutral mag grip cable row
Set 1: 100kg- 13rep
Set 2: 100kg- 12rep
Set 3: 100kg-11rep

Hammer strength iso lateral dy row
Set 1: 45kg- 12rep
Set 2: 45kg- 12rep
Set 3: 45kg- 11 rep

Hammer strength shoulder press
Set 1: 60kg- 12rep
Set 2: 62.5kg- 9rep
Set 3: 62.5kg- 7 rep

Myo rep bend over rear delt row
20kg- 20rep, 20 sec rest 13rep 20 sec rest 11rep

Had poor sleep last night not so impressive incline press rest everything went sweet!!!
i like your upper days bro
but if you can incline the smith to 10 reps
did you nap?
 
If you miss some sleep, then it's important to get in a nap.

That's where your body can really recover.
 
Sorry to hear that you're having sleeping issues. Hopefully, that can get improved.
 
Seeing a lot of guys, switching to MYO training lately.
 
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