Upper body day
Incline smith machine chest press
Warm up: 50kg- 10 rep
Warm up: 90kg- 6 rep
Set 1: 110kg- 6rep
Set 2: 110kg 5rep
Set 3: 110kg-5rep
Seated neutral mag grip cable row
Set 1: 100kg- 13rep
Set 2: 100kg- 12rep
Set 3: 100kg-11rep
Hammer strength iso lateral dy row
Set 1: 45kg- 12rep
Set 2: 45kg- 12rep
Set 3: 45kg- 11 rep
Hammer strength shoulder press
Set 1: 60kg- 12rep
Set 2: 62.5kg- 9rep
Set 3: 62.5kg- 7 rep
Myo rep bend over rear delt row
20kg- 20rep, 20 sec rest 13rep 20 sec rest 11rep
Had poor sleep last night not so impressive incline press rest everything went sweet!!!