Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log My Testosterone Primobolan Anavar Cycle Log

View attachment 155287

Just finished posterior chain day.

  • Bb deadlifts 135lbs 4x8
  • Hip thrusts 160lbs up 10lbs 4x9
  • Seated calve press 21s at different angles 160lbs up 5lbs 4x21
  • SLDL BB 65lbs 4x10
  • Hip abductor machine modified 155lbs 3x13
  • Superset normal hip abductor machine 115lbs up 5lbs 3x10
  • Standing isolated hamstring curls 10lbs 4x9
  • Standing calve raise machine 310lbs 4x12 up in reps
Back looking wide
 
IMG_4935.webp


IMG_4937.webp

IMG_4936.webp


Just finished chest and biceps! Lower chest is improving. I wish my outter chest would lean out more.

30 min jogging treadmill

Chest and biceps

  • BB bench press 135lbs 5x10 up in reps
  • Isolated preacher hammer curls 5lbs 3x12
  • Incline bb bench 85lbs up 10lbs 4x120
  • Wide grip cable curls 60lbs up 10lbs 4x
  • Wide grip dips 15lbs 4x15 up in reps
  • V-bar bicep curls 30lbs 4x13
  • Cable fly machine 15lbs 4x13
30 min incline treadmill
 
View attachment 155484

View attachment 155485
View attachment 155486

Just finished chest and biceps! Lower chest is improving. I wish my outter chest would lean out more.

30 min jogging treadmill

Chest and biceps

  • BB bench press 135lbs 5x10 up in reps
  • Isolated preacher hammer curls 5lbs 3x12
  • Incline bb bench 85lbs up 10lbs 4x120
  • Wide grip cable curls 60lbs up 10lbs 4x
  • Wide grip dips 15lbs 4x15 up in reps
  • V-bar bicep curls 30lbs 4x13
  • Cable fly machine 15lbs 4x13
30 min incline treadmill
I noticed your legs are growing I love that. @Mk11kh but want to see you really tighten up not bulk
 
I noticed your legs are growing I love that. @Mk11kh but want to see you really tighten up not bulk
Yeah I def feel like I can go down in BF%! I want to get to single digits so my chest shows more. I’ll get my DEXA scan in 2 weeks when I get paid.
 
Top Bottom