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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log My Testosterone Primobolan Anavar Cycle Log

Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

  • Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
  • Incline calve presses 290lbs up 10lbs 4x13
  • Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
  • Hack squat narrow stance 50lbs 4x13
  • Smith machine isolated calve raises 80lbs up 10lbs 3x12
  • Cable kickbacks 40lbs 3x15 up in reps
  • Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
  • Seated leg extensions narrow stance 100lbs up 5lbs 4x15
  • Hip adductor machine 120lbs 4x12
Here a pic of my quads.
View attachment 153434
@Mk11kh looking hella lean bro!
 
Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

  • Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
  • Incline calve presses 290lbs up 10lbs 4x13
  • Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
  • Hack squat narrow stance 50lbs 4x13
  • Smith machine isolated calve raises 80lbs up 10lbs 3x12
  • Cable kickbacks 40lbs 3x15 up in reps
  • Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
  • Seated leg extensions narrow stance 100lbs up 5lbs 4x15
  • Hip adductor machine 120lbs 4x12
Here a pic of my quads.
View attachment 153434
@Mk11kh legs are looking good man looking lean
 
Today was my cheat day! I had some Cuban food and carrot cake for dinner!

Testosterone labs came in:

IMG_4443.webp

I’ll weigh myself tomorrow morning and see if I need to make any adjustments to my macros.
 
Just got more labs done on my kidneys and electrolytes and CBC. Those should be ready in a day or two.

I took my blood pressure since I was at the hospital.

131/83
HR 86
labs look good bro i love it @Mk11kh
cuban food no pics of it?
i are it too fast lol
 
you get a lot of bloods done bro lol

you alright?

131 a bit hit @Mk11kh
So my CBC tests came back but I don’t know how to read them. A lot of my stuff came back low or high.

What exactly on CBC panel do I need to be on the lookout for while on cycle?

Kidney function/creatine kinase came back also and that doesn’t look good.

Want me to post the results?
 
So my CBC tests came back but I don’t know how to read them. A lot of my stuff came back low or high.

What exactly on CBC panel do I need to be on the lookout for while on cycle?

Kidney function/creatine kinase came back also and that doesn’t look good.

Want me to post the results?
yes post the results @Mk11kh
we are waiting to see
I scheduled an appointment with my doctor for next week just in case
no need we'll help you
 
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