Approved Log My Testosterone Primobolan Anavar Cycle Log

[RoySimpson]

Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

• Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
• Incline calve presses 290lbs up 10lbs 4x13
• Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
• Hack squat narrow stance 50lbs 4x13

• Smith machine isolated calve raises 80lbs up 10lbs 3x12
• Cable kickbacks 40lbs 3x15 up in reps
• Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
• Seated leg extensions narrow stance 100lbs up 5lbs 4x15
• Hip adductor machine 120lbs 4x12

Here a pic of my quads.
View attachment 153434

@Mk11kh looking hella lean bro!

 

[Tiger Salman Khan]

Some of the labs came back.

View attachment 153462

Is that good? Can I hold off on using the AI/aromasin still?

@Mk11kh Updates are legit man.........

 

[ballin2504]

Just finished quad focus leg day. I dropped pendulum squats and switched to hack squats. I feel as though my outter quads are underdeveloped so I integrated 2 narrow stance exercises.

• Smith machine squats (for depth and ankle mobility) 110lbs 4x12 up in reps
• Incline calve presses 290lbs up 10lbs 4x13
• Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
• Hack squat narrow stance 50lbs 4x13

• Smith machine isolated calve raises 80lbs up 10lbs 3x12
• Cable kickbacks 40lbs 3x15 up in reps
• Superset w/ cable crossed legs kick back 40lbs 3x15 up in reps
• Seated leg extensions narrow stance 100lbs up 5lbs 4x15
• Hip adductor machine 120lbs 4x12

Here a pic of my quads.
View attachment 153434

@Mk11kh legs are looking good man looking lean

 

[Mk11kh]

Today was my cheat day! I had some Cuban food and carrot cake for dinner!

Testosterone labs came in:

I’ll weigh myself tomorrow morning and see if I need to make any adjustments to my macros.

 

[the_alcatraz]

Today was my cheat day! I had some Cuban food and carrot cake for dinner!

Testosterone labs came in:

View attachment 153520
I’ll weigh myself tomorrow morning and see if I need to make any adjustments to my macros.

labs look good bro i love it @Mk11kh
cuban food no pics of it?

 

[Mk11kh]

Just got more labs done on my kidneys and electrolytes and CBC. Those should be ready in a day or two.

I took my blood pressure since I was at the hospital.

131/83
HR 86

labs look good bro i love it @Mk11kh
cuban food no pics of it?

i are it too fast lol

 

[the_alcatraz]

Just got more labs done on my kidneys and electrolytes and CBC. Those should be ready in a day or two.

I took my blood pressure since I was at the hospital.

131/83
HR 86

i are it too fast lol

you get a lot of bloods done bro lol

you alright?

131 a bit hit @Mk11kh

 

[Mk11kh]

you get a lot of bloods done bro lol

you alright?

131 a bit hit @Mk11kh

So my CBC tests came back but I don’t know how to read them. A lot of my stuff came back low or high.

What exactly on CBC panel do I need to be on the lookout for while on cycle?

Kidney function/creatine kinase came back also and that doesn’t look good.

Want me to post the results?

 

[Mk11kh]

I scheduled an appointment with my doctor for next week just in case

 

[the_alcatraz]

So my CBC tests came back but I don’t know how to read them. A lot of my stuff came back low or high.

What exactly on CBC panel do I need to be on the lookout for while on cycle?

Kidney function/creatine kinase came back also and that doesn’t look good.

Want me to post the results?

yes post the results @Mk11kh
we are waiting to see

I scheduled an appointment with my doctor for next week just in case

no need we'll help you