Mk11kh V.I.P. EF Logger Tuesday at 9:01 PM #241 the_alcatraz said: This is very low electrolytes bro for references you need like 3 grams of sodium 3 grams of potassium and 800mgs of magnesium you're way off Click to expand... Ok is there an electrolyte supplement you recommend off Amazon?
the_alcatraz said: This is very low electrolytes bro for references you need like 3 grams of sodium 3 grams of potassium and 800mgs of magnesium you're way off Click to expand... Ok is there an electrolyte supplement you recommend off Amazon?
the_alcatraz Head Mod Elite Moderator Wednesday at 7:58 PM #242 Mk11kh said: Ok is there an electrolyte supplement you recommend off Amazon? Click to expand... Search up fasting powder, get some of the bigger bulkier ones like a big bag bro @Mk11kh
Mk11kh said: Ok is there an electrolyte supplement you recommend off Amazon? Click to expand... Search up fasting powder, get some of the bigger bulkier ones like a big bag bro @Mk11kh
Mk11kh V.I.P. EF Logger Thursday at 9:51 AM #243 So I did my weekly weigh in today. I gained 1.5lbs. Should I keep my macros the same or do another 200 calorie daily increase?
So I did my weekly weigh in today. I gained 1.5lbs. Should I keep my macros the same or do another 200 calorie daily increase?
the_alcatraz Head Mod Elite Moderator Thursday at 8:14 PM #244 Mk11kh said: So I did my weekly weigh in today. I gained 1.5lbs. Should I keep my macros the same or do another 200 calorie daily increase? Click to expand... increase calories 200 bro and do it all protein but you need to start going strong on cardio @Mk11kh
Mk11kh said: So I did my weekly weigh in today. I gained 1.5lbs. Should I keep my macros the same or do another 200 calorie daily increase? Click to expand... increase calories 200 bro and do it all protein but you need to start going strong on cardio @Mk11kh
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