Approved Log My Testosterone Primobolan Anavar Cycle Log

[Mk11kh]

Lunch today! Made the Korean beef a little too spicy today! 1/2 cup of almonds, Korean beef, roasted chickpeas

 

[the_alcatraz]

I do feel leaner.

Here’s post workout pic from yesterday.

View attachment 152275

Today was quads. I wasn’t feeling well today had to push through today’s workout. I developed a panic attack that I had to workout through which was a trip lol I felt kinda high but also like the gym was spinning lol

30 min pre cardio

Quad focus leg day

• Smith machine squats (for depth and ankle mobility) 100lbs 4x15 up in reps
• Incline calve presses 270lbs up 10lbs 4x12
• Bulgarian split squats hack squat machine 60lbs 3x12 up in reps
• Pendulum squat machine 45lbs 4x12 up in reps
• Smith machine isolated calve raises 50lbs up 20lbs 3x12
• Cable kickbacks 30lbs up 10lbs 3x13
• Superset w/ cable crossed legs kick back 30lbs up 10lbs 3x13
• Seated leg extensions 85lbs 4x16 up in reps

you're looking much leaner
really lean tight
i like the big quads there @Mk11kh

 

[the_alcatraz]

Lunch today! Made the Korean beef a little too spicy today! 1/2 cup of almonds, Korean beef, roasted chickpeas

View attachment 152284

this is perfect bro you need to add some steamed veggies if can

 

[Mk11kh]

this is perfect bro you need to add some steamed veggies if can

I get usually 12oz of steamed veggies a day plus my greens powder in the morning.

 

[stevesmi]

your conditioning looks outstanding

 

[RoySimpson]

Just finished a killer cardio chest session!

Pre 30 min light cardio

Chest and biceps

• Smith machine bench press 120lbs 3x15 up in reps
• Hammer curls(long head) 30lbs 3x35 up in reps
• DB bench press 35lbs up 5lbs 3x15
• Incline bench db curls (short head) 20lbs up 5lbs 4x13
• Leant forward chest flies machine 70lbs up 15lbs 4x13
• Close grip ez bar preacher curls 55lbs 4x15
• Decline iso press 200lbs 4x13
• Wide grip dips 4x5,6,8,10
• Chest fly machine 70lbs 3x13

Post 30 min cardio

2 week progress pic:

View attachment 152186

@Mk11kh That's a serious chest and bi's workout. Love the progressive overload with increased weight and reps. Dips and flyes to finish it off - nice. Keep crushing it, looking forward to seeing more progress pics!

 

[Mk11kh]

This seasoning is amazing on steamed veggies.

 

[the_alcatraz]

I get usually 12oz of steamed veggies a day plus my greens powder in the morning.

12oz of steamed veggies is a good addition. @Mk11kh snap a pic next time

 

[SteveMobsterG]

There's an argument to be made for too frequent pics. It's easier to see week by week or month by month

 

[Vadim Fedorov]

You look like you're in an amazing shape. Keep up the good work.