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Approved Log My Testosterone, Equipoise, Anavar Cycle Log

Shoulders:

4 sets dumbell presses
10-12 reps
25kg 30kg 32kg 35kg

3 sets dumbell rear delts
3 sets x 15 reps
7.5kg

3 sets front raisers+ side lateral raisers
15 reps each x 4 sets
10kg 10kg 12kg

Millitary press
3 sets x 10 reps
40kg 50kg 60kg

Rear delts flys
4 sets x 10 reps
25kg 35kg 45kg 50kg
 

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Shoulders:

4 sets dumbell presses
10-12 reps
25kg 30kg 32kg 35kg

3 sets dumbell rear delts
3 sets x 15 reps
7.5kg

3 sets front raisers+ side lateral raisers
15 reps each x 4 sets
10kg 10kg 12kg

Millitary press
3 sets x 10 reps
40kg 50kg 60kg

Rear delts flys
4 sets x 10 reps
25kg 35kg 45kg 50kg
big shoulder day
and love the food shares thank u
keep sharing @samuel888
 
Thursday: Shoulders arms

3 sets dumbell press
27kg 32kg 37kg 10 reps

3 sets
side lateral raise
10kg 12kg 15kg 10 reps

3 sets front delts
10kg 12kg 15kg 10 reps

3 sets skull crushers
25kg 27kg 30kg 10 reps

3 sets overhead dumbell raise
30kg 32kg 35kg 8 reps

preacher curl
6 sets x10 reps
10kg 15kg 20kg 25kg 30kg 35kg

hammer curls
3 sets x 10 reps
12kg 15kg 17kg

TRT: 125mg test e, every 10 days
 

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