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Approved Log My Testosterone, Equipoise, Anavar Cycle Log

Cable rows: 4 sets x 12-15 reps
25kg 40kg 60kg 80kg

lateral high rows: (single arm)
10-12 reps
20kg 30kg 40kg

Lat pulldown (hammer strength single arm)
10 reps x 3 sets
20kg 40kg 40kg


Row machine (hammer strength)
20kg 40kg 70kg

Preacher curl
3 sets x 15 reps
20kgs

Hammer curls
3 sets x 15 reps
12.5kg

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best food pics on EF :) and training you next level now i see you boosting it hard

:) update us and strong style @samuel888
 
Shoulders

Dumbell press machine:
4 sets x 8-12 reps
40kg, 50kg, 60kg, 65kg

Rear delts machine:
4 sets x 12-15 reps
35kg 40kg 45kg 50kg

Side delts machine:
3 sets x 12-15 reps
25kg, 27kg 30kg

Front raisers: straight bar
8-12reps
15kg, 17kg ,20kg

Traps: dumbells
3 sets x 15 reps
15kg 20kg 25kg

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Shoulders

Dumbell press machine:
4 sets x 8-12 reps
40kg, 50kg, 60kg, 65kg

Rear delts machine:
4 sets x 12-15 reps
35kg 40kg 45kg 50kg

Side delts machine:
3 sets x 12-15 reps
25kg, 27kg 30kg

Front raisers: straight bar
8-12reps
15kg, 17kg ,20kg

Traps: dumbells
3 sets x 15 reps
15kg 20kg 25kg

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@samuel888 amazing updates bro........
 
Shoulders

Dumbell press machine:
4 sets x 8-12 reps
40kg, 50kg, 60kg, 65kg

Rear delts machine:
4 sets x 12-15 reps
35kg 40kg 45kg 50kg

Side delts machine:
3 sets x 12-15 reps
25kg, 27kg 30kg

Front raisers: straight bar
8-12reps
15kg, 17kg ,20kg

Traps: dumbells
3 sets x 15 reps
15kg 20kg 25kg

View attachment 147180View attachment 147181View attachment 147182View attachment 147183View attachment 147184View attachment 147185View attachment 147186View attachment 147187View attachment 147188View attachment 147189
your meals are CLEAN AF

and i like the front raisers big weights
 
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