Felt a bit slack today after a big working week away so after a sleep in I just fucked around at home catching up on stuff till late afternoon then decided to get my ass in the gym and hit a leg session.
Legs-10mins warm up on bike
3×warm up sets leg extensions
2× warm up sets Seated leg Curls
Hack squats-3×10
1@80kg
2@120kg
3@140kg
Leg press machine-3×10
1@200kg
2@240
3@280
Abductor machine-3×10
1@60kg
2@70
3@75
Lying leg Curl machine-3×10
1@40kg
2@45
3@50
Seated leg extensions-3×10
1@85kg
2@95
3@105
Calves-
Donkey raise6×12
1@80kg
2@85
3@90
4@95
5@100
6@105
I've decided it might be time to end this log soon and ramp the gear,food and training up into a mass bulk...and actually see how much tissue and strength I can put on!...here's some training pics and my pre workout meal from tonight
Legs-10mins warm up on bike
3×warm up sets leg extensions
2× warm up sets Seated leg Curls
Hack squats-3×10
1@80kg
2@120kg
3@140kg
Leg press machine-3×10
1@200kg
2@240
3@280
Abductor machine-3×10
1@60kg
2@70
3@75
Lying leg Curl machine-3×10
1@40kg
2@45
3@50
Seated leg extensions-3×10
1@85kg
2@95
3@105
Calves-
Donkey raise6×12
1@80kg
2@85
3@90
4@95
5@100
6@105
I've decided it might be time to end this log soon and ramp the gear,food and training up into a mass bulk...and actually see how much tissue and strength I can put on!...here's some training pics and my pre workout meal from tonight
Attachments
-
Screenshot_20240921_223937_Gallery.jpg329.6 KB · Views: 14
-
Screenshot_20240921_224025_Gallery.jpg374 KB · Views: 15
-
Screenshot_20240921_224101_Gallery.jpg309.7 KB · Views: 16
-
Screenshot_20240921_224125_Gallery.jpg285.8 KB · Views: 12
-
Screenshot_20240921_224208_Gallery.jpg321.7 KB · Views: 19
-
Screenshot_20240921_224343_Gallery.jpg376.2 KB · Views: 14
-
Screenshot_20240921_224316_Gallery.jpg327.5 KB · Views: 16
-
Screenshot_20240921_224256_Gallery.jpg329.1 KB · Views: 14
-
20240921_171542.jpg1.7 MB · Views: 16