Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Testosterone Cypionate Primobolan cruise cycle Log

good job man that cardio isn't poor and even if it's just walking
 
Back and bicep blast-week 3
Just a brief run down on today,work got cancelled due to unexpected rain which turned the work site into a bowl of soup but hey I ain't complaining days off a rare these days and I take them when I can!...anyhow slept in and recovered well from last night's chest day but woke up with this David goggins style mind set,you know we're he starts screaming "they don't know me" and "stay hard motherfuckers"well all day that shit was in my head just feeding this fire inside of me till I went in with the intent to rip muscle clean of the spinal cord and tear bicep tendons to pieces!
Back-
Wide grip cable pulldown w/handles-3×8
1@80kg
2@95kg
3@115kg
Rackpulls-2×8 & 1×3
1@180kg
2@220kg
3@260kg-third set was just to test myself only got 3 reps.
Iso lateral lat pulldown-3×8
1@80kg-each side
2@70kg
3@70kg
Seated low row machine-3×8
1@100kg-each side
2@80kg
3@70kg
Seated pullover machine3×8
1@95kg
2@85kg
3@80kg
Biceps-
Alternating standing bicep curls-3×8
1@25kg-each side
[email protected]
3@20kg
Preacher curl machine-3×8
1@80kg
2@70kg
3@60kg
4@60kg
I ain't gunna lie I left nothing in the tank tonight and was proper cooked leaving the gym to go home for walk with the dogs,whilst driving home I felt a sense of peace and calm and realised what I'm doing helps me on so many levels and i can't imagine ever stopping this,its ingrained into my mind and soul! Anyways I hope you all enjoy the post,pics and vids I upload tonight!🦍💪
Awesome job with the update and the pics
 
Week 4 of this cruize phase got undeway last night with a chest/tricep session and all exercises have been changed to adapt new stress to muscles.
Chest-
Smith machine incline press-3×10
1@90kg
2@110kg
3@130kg
Padded chest fly machine-3x10
1@80kg
2@90kg
3@100kg
Decline barbell chest press-3×10
1@100kg
2@120kg
3@130kg
Decline dumbell flys-3×10
1@30kg each hand
[email protected] " "
3@35kg " "
Low cable chest fly-3×12
1@3okg each hand
2@35kg " "
3@40kg" "
Triceps-
Straight bar cable pushdown-4×12
1@65kg
2@70kg
3@75kg
4@89kg
Seated tricep extortion machine-4×12
1@40kg
2@40kg
3@45kg
4@50kg
Diet hasn't changed a whole lot still running the same breakfast almost every day and changing other meals here and there,still running same supps and gear dosage...only real thing to change is I got a new chick atm so you know how it goes in the honey moon phase lol they consume most of you time before slowly consuming your soul!😆plus side for me is she likes 40 year old bald,juice heads!
I'll be posting back and bicep day tommorow with pics and video on YouTube which will be some different stuff as well!🦍💪
 

Attachments

  • 20240623_100232.jpg
    20240623_100232.jpg
    1.2 MB · Views: 9
  • 20240701_213036.jpg
    20240701_213036.jpg
    1.3 MB · Views: 7
  • 20240702_180202.jpg
    20240702_180202.jpg
    947.1 KB · Views: 9
  • 20240618_224509.jpg
    20240618_224509.jpg
    946.3 KB · Views: 9
Week 4 of this cruize phase got undeway last night with a chest/tricep session and all exercises have been changed to adapt new stress to muscles.
Chest-
Smith machine incline press-3×10
1@90kg
2@110kg
3@130kg
Padded chest fly machine-3x10
1@80kg
2@90kg
3@100kg
Decline barbell chest press-3×10
1@100kg
2@120kg
3@130kg
Decline dumbell flys-3×10
1@30kg each hand
[email protected] " "
3@35kg " "
Low cable chest fly-3×12
1@3okg each hand
2@35kg " "
3@40kg" "
Triceps-
Straight bar cable pushdown-4×12
1@65kg
2@70kg
3@75kg
4@89kg
Seated tricep extortion machine-4×12
1@40kg
2@40kg
3@45kg
4@50kg
Diet hasn't changed a whole lot still running the same breakfast almost every day and changing other meals here and there,still running same supps and gear dosage...only real thing to change is I got a new chick atm so you know how it goes in the honey moon phase lol they consume most of you time before slowly consuming your soul!😆plus side for me is she likes 40 year old bald,juice heads!
I'll be posting back and bicep day tommorow with pics and video on YouTube which will be some different stuff as well!🦍💪
@marshmonsta big meals looks good and clean love that dude

your training real volume nicely done
 
Week 5 of cruize was a complete write off as I'm still coming good from a right glute injurie that has gone both up to my lower back as well as downwards through right hamstring,I honestly haven't had an injurie on this level for a long time but iv actively been trying to rehabilitate this problem as quick as can with multiple massage appointments and constant hot and cold treatment but seems to be repairing slow due to my daily job aggravating it.
Anyway got back in gym for week 6 and hit a back session.
Lat pulldown machine-3×10
1@65kg
2@80kg
3@95kg
T-bar row-3×10
1@60kg
2@80kg
3@100kg
High seated row machine-3×10
1@60kg per side
2@80kg per side
3@100kg per side
Seated cable row-3×10
1@80kg
2@95kg
3@115kg
Straight bar cable pull down-3×10
1@60kg
2@70kg.
3@80kg
 

Attachments

  • Screenshot_20240715-111346_Video Player.jpg
    Screenshot_20240715-111346_Video Player.jpg
    371 KB · Views: 6
  • Screenshot_20240715-111407_Video Player.jpg
    Screenshot_20240715-111407_Video Player.jpg
    310.6 KB · Views: 8
  • Screenshot_20240715-111427_Video Player.jpg
    Screenshot_20240715-111427_Video Player.jpg
    396.3 KB · Views: 6
  • Screenshot_20240715-111447_Video Player.jpg
    Screenshot_20240715-111447_Video Player.jpg
    451.6 KB · Views: 7
  • Screenshot_20240715-111312_Video Player.jpg
    Screenshot_20240715-111312_Video Player.jpg
    417 KB · Views: 8
Top Bottom