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big leg day for sure
Approved Log My Sustanon 300 and deca durabolin 300 cycle log
- Thread starter Flippybravo
- Start date
APPROVED LOG
bro lovin the lifts
Great sessions brother.
Workout Log:
8/8 - Shoulders - all shoulder exercises slow/ controlled/ squeeze & pause
• Warm up - water row machine 20 min.
• Push press
1. 95lb x 20
2. 115 x 15
3. 135 x 10
4. Lwbo
• Military press machine - parallel grip
1. 125lb x 14
2. 140 x 12
3. 160 x 8
4. Lwbo
• Incline bench rear delt row
1. 55lb x 20
2. 60 x 15
3. 70 x 12
4. Lwbo
• Upright row
1. 55 x 15
2. 75 x 12
3. 85 x 8
4. Lwbo
• Lateral raises to front raises
1. 8 lb x 25 8 lb x 25
2. 12 lb x 15 12 lb x 15
3. 15 lb x 12 15 lb x 12
4. Lwbo Lwbo
• Dumbbell shoulder shrugs
1. 60 lb x 25
2. 70 lb x 20
3. 80 lb x 15
4. Lwbo
Order now from Naps, PSL or UGFrfeak domestic and they can get it to you in 5 days
nice update
Great updates
Very nice leg sessio.
@Flippybravo I think its time you do a picture update for us, can you please?
Workout Log -
(150mg sust only pin) ( begin 2/3 hcgenerate capsules and 4/3 n2generate capsules)
8/9 - Push Day
• Stretch
• Cardio - 20 min jog with my dog
• Incline dumbbell press
1. 55 lb x 14
2. 70 lb x 10
3. 80 lb x 8
4. Lwbo
• Dumbbell press
1. 60 lb x 12
2. 70 lb x 10
3. 80 lb x 8
4. Lwbo
• Decline dumbbell press
1. 60 lb x 12
2. 70 lb x 10
3. 80 lb x 8
4. Lwbo
• Dumbbell flyes - wide, slow, squeeze
1. 15 lb x 20
2. 20 lb x 15
3. 25 lb x 12
4. Lwbo
• Dips - press up to handstand
1. 3 sets till failure
• Push ups
1. Fingertip till failure
2. Knuckles till failure
3. Wide till failure
4. Triangle till failure
• Single dumbbell skull crushers
1. 45 x 15
2. 60 x 10
3. 80 X 7
4. Lwbo
• Rope push downs
1. 80 x 15
2. 115 x 10
3. 145 x 7
4. Lwbo
• Triceps dumbbell kickbacks
1. 12 x 20
2. 15 x 15
3. 20 x 12
4. Lwbo
• Abdominal bench /4 sets
of (15 middle) (15 left side) 15 (right side)
Do you think this will be plenty sufficient or should I order cardarine and ostarine like in this perfect pct thread? Does the hcg replace those?
Again thanks for your time..much appreciated.
The Perfect PCT Simplified!
Hi EVO Family, We get a lot of questions on how to run a proper PCT and more specifically how to run The Perfect PCT (http://www.evolutionary.org/the-perfect-post-cycle-therapy-pct/). The purpose of this thread is to simplify everything for you. What You Need: -1 or 2 bottles of N2Generate ES...
www.evolutionary.org
@Flippybravo good day nice volume really knocked it out of the park there
@Flippybravo I think cardarine is useful in pct, but ostarine I wouldn't suggest it (suppression).Do you think this will be plenty sufficient or should I order cardarine and ostarine like in this perfect pct thread? Does the hcg replace those?
Again thanks for your time..much appreciated.
The Perfect PCT Simplified!
Hi EVO Family, We get a lot of questions on how to run a proper PCT and more specifically how to run The Perfect PCT (http://www.evolutionary.org/the-perfect-post-cycle-therapy-pct/). The purpose of this thread is to simplify everything for you. What You Need: -1 or 2 bottles of N2Generate ES...
I think the PCT plan @MUSTANG_18 set up for you is perfect. I would only add 1 week with nolvadex making it 7 weeks last week 10mgs tamoxifen. Add 10-20mgs cardarine gw also.
Good to know thanks for following and the input! The perfect pct plan doesn't include hcg so I figured it was going to be different. Even though my metabolism is naturally high (it's slowing down a little bit with my age) gonna order some Cardarine and short ester test, hopefully they will get here quickly.
@Flippybravo HCG is give or take, some hate it some love it, I think it's useful but only for 1st 2 weeks of PCT for a boost. Use it but be careful.
Yes I only have the one 5000iu bottle which should give me 10 shots @ 500...I will only use 7 of them according to Mustang's plan he set up. Thanks for the heads up though. I ordered a bottle of test propionate, 2 bottles of cardarine, a bottle of proviron, and some Viagra just for fun lol. Should all be here in about a week hopefully.
I just started ordering everything people were suggesting just in case. Not sure if I should incorporate any of those into Mustangs plan but at least I have them for next time.
Workout Log:
8/10 - just did some calf work today real quick was all I had time for.
•Calf Machine
1.(3) sets 100 lbs slow, controlled, squeeze and pause 3 sec till failure
•Leg Press calf extensions
1.(3) sets 300 lbs "same as above"
•Calf raise block
1. (3) sets till failure holding (2) 80 lb dumbbells "same as above"
Pics as requested:
Attachments
APPROVED LOG
Appreciate the compliments guys.. honestly I wouldn't even know where or how to step on stage.
i would go to a show and see how you like it.
i personally have zero interest in it, not my thing but if you like it then go for it
i competed in my mid 30's.. was a nice experience but i no longer follow bodybuilding
I didn't know you competed that is awesome! Probably much healthier getting away from it.
bro yo a stud
i agree. he is blessed with great conditioning and talent
And he knows how to pose too
nice work bro
Looking good homie
Looking awesome.
Trying my best to keep up with posting on here. It's been really tough with this new business. Been doing some power cleans and pull ups and abs during the days I didn't post just to stay active everyday as I only get 30min to an hour in the mornings right now. Got a good day in yesterday and Should get another good one in tonight.
Wed (yesterday) was 1 week since last 150mg sust pin. Weight is down to 140lbs and have been taking N2Generate and N2Guard every day split dose morning 4/3 and evening 3/2... also taking 5mg of Cardarine a day for the last 3 days. The low dose of Cardarine has been tremendously helpful for energy and gains in the gym. Literally have energy all day and recovery time is amazing. Still waiting on my test prop and nolva to come in the mail. It's taking forever. Did order proviron as well but it hasn't arrived yet and I believe mustang was recommending not using it for my pct anyway. Lots of mixed reviews on proviron plus with hcg, clomid, and nolva I should be plenty good...don't want my estrogen to be non existent. My balls never really shank that much anyway and the N2Generate I can feel and is helping with my desire to workout, libido and sexual function is back to normal seemingly. It's tough for me to get a blood test right now. But will try to get one soon.
Any recommendations or tips greatly appreciated.
Workout Log:
8/16 : Legs
• Warm-up - stretch, 20 min jog w/ dog
Squats
1. 150 lb x 14
2. 200 x 8
3. 250 x 5
4. Lwbo
• Front squat
1. 135 lb x 16
2. 185 x 12
3. 225 x 6
4. Lwbo
• Leg press
1. 325 x 15
2. 375 x 10
3. 400 x 6
4. Lwbo
• Leg extensions - slow, squeeze, hold 2 sec, slow return
1. 120 lb x 14
2. 130 x 12
3. 140 x 8
4. Lwbo
• Leg curls - slow, squeeze, hold, slow return
1. 120 lb x 10
2. 130 x 8
3. 140 x 6
4. Lwbo
• Hip Abduction - (same as above)
1. 135 lb x 14
2. 150 x 10
3. 165 x 8
4. Lwbo
• Hip Adduction - (same)
1. 120 lb x 14
2. 130 x 8
3. 140 x 6
4. Lwbo
• Upside-down reverse calf raises (anterior tibialis) / inversion table
1. 3 sets till failure
• Calves - slow and squeeze & hold 3 sec/ slow return on all
• Donkey calf raises
1. 225 lb x 14
2. 255 lb x 10
3. 275 lb x 12
4. Lwbo
• Seated calf raises
1. 90 lb x 14
2. 110 x 12
3. 130 x 10
4. Lwbo
• Leg press calf raises
1. 340 lb x 14
2. 390 lb x 10
3. 440 lb x 8
4. Lwbo
• Smith machine calf raises with raised 2x4 board
1. 225 lb x 10
2. 275 lb x 8
3. 325 lb x 5
4. Lwbo
crazy volume on that
Who is Mustang?
bro that some serious grinding
Mustang_18. ... senior moderator who was commenting earlier and came up with my PCT plan.
workout looks good...where the food
It is tough to keep up on a detailed log but just know we are here to help if something arises we need the details
Workout Log
8/18 - Push Day
• Stretch
• Cardio - 20 min jog with my dog
• Incline dumbbell press
1. 70 lb x 14
2. 75 lb x 12
3. 80 lb x 8
4. Lwbo
• Dumbbell press
1. 70 lb x 12
2. 80 lb x 10
3. 85 lb x 8
4. Lwbo
• Decline dumbbell press
1. 70 lb x 12
2. 75 lb x 10
3. 80 lb x 8
4. Lwbo
• Dumbbell flyes - wide, slow, squeeze
1. 20 lb x 16
2. 25 lb x 15
3. 30 lb x 12
4. Lwbo
• Dips - press up to handstand
1. 3 sets till failure
• Raised Cable chest fly
1. 135 lb x 12
2. 145 lb x 10
3. 155 lb x 8
4. Lwbo
• Lowered Cable chest fly
1. 125 lb x 12
2. 135 lb x 10
3. 145 lb x 8
4. Lwbo
• Skull crushers
1. 50 lb x 15
2. 65 x 10
3. 80 X 8
4. Lwbo
• Rope push downs
1.85 lb x 15
2.120 x 10
3.150 x 7
4.Lwbo
• Triceps dumbbell kickbacks
1.15 lb x 20
2.20 lb x 15
3.25 lb x 12
4. Lwbo
• Abdominal bench /4 s
ets of (20 middle) (20 left side) 20 (right side)
amazing workout day
bro that a heavy duty workout
Are those weights per dumbbell?
@Flippybravo bump the cardio to 30min if you can
APPROVED LOG
30-45min is the cardio sweet spot
Yes. So when I say dumbbell press 70 lb x 12 that is two 70 lb dumbbells (1 for each hand)
That's what I was hoping
Nice numbers.
Good progress
