My Supplement Stack For MAXIMUM Glycogen Replenishemnt From Carb-Up Meal.. Opinions?

[MonStar1023]

The following is specifically what I am going to be taking around 20-30 minutes before my big carb-up meal of spaghetti, Gatorade, and ice-cream. For a few of the supplements I listed exactly what is in the product..

1 serving Phosphaplex (Cytodyne)
5g creatine
2.2g ribose
2g taurine
25 mg. glucosol
100 mg. phosphorous
95 mg. magnesium
200 mcg. selenium
6 mg. manganese
400 mcg. chromium

1 serving TRAC (MHP)
4g creatine
4g arginine
600 mg. lysine
200 mg. phenylalanine
2.5 mg. NADH

3 V2G (EAS)
22.5 mg. vanadyl sulfate
2.4g taurine
100 mcg. selenium

2 Insulene (Pinnacle)
90 mg. langerstroemia speciosa l. (Glucosol)
10 mg. d-pinitol inzitol
250 mg. proprietary blend (gymnema sylvestre extract, chromium, lipoic acid, phosphatidyl serine)

2g ribose (Twinlab)
400 mg. chromium (GNC)
250 mg. magnesium (GNC)
500 mg. glycine (Twinlab)
600 mg. ALA (Vitamin Shoppe, GNC)
5g glutamine peptides



In (-) is the brand of the supplement in case anyone is intersted.

 

[riskybizz007]

let us know how it works out for ya

 

[MonStar1023]

I will bro..

bump~ for opinions.

 

[MonStar1023]

bump

 

[MonStar1023]

bump

 

[MonStar1023]

bump

 

[beastboy]

IMO, TRAC is overpriced and not worth it. I tried it and didn't get any better results then what I did with Prolab and some grape juice.

 

[MonStar1023]

bump