HELP With My CARB-UP Meal & Supplements

[MonStar1023]

I needed some help with my carb-up meal and my carb-up supplements. Basically I am looking for specific foods and supplements that will OPTIMIZE my insulin and muscle glyocogen replenishment. Please help me out...

Carb-Up Meal
20 oz. Gatorade
huge bowl of pasta + tomato sauce (eat until I cant take anymore)
2 scoops ice-cream (Ben & Jerry's etc.)

Carb-Up Supplements
1.5 servings TRAC (creatine + arginine)
5g glutamine peptides
600 mg. ALA

I am considering adding some d-ribose to the supplements or maybe some vanadyl... please help me out guys!

 

[diamonddiceclay]

don't bother w/ vanadyl-it is not effective

 

[MonStar1023]

Okay.. do you have studies to back that up? Other opinions?

 

[diamonddiceclay]

I've read studies saying it is pretty much useless

 

[MonStar1023]

What about the ribose? Since you think vanadyl is useless.. or anything else bro?

 

[diamonddiceclay]

I think you are ok with what you listed

 

[MonStar1023]

So without the ribose or vanadyl Ill be fine?

Anything else you can think of?

You dont think ribose or vanadyl would be a worthy addition (I get them free)..

 

[diamonddiceclay]

ribose can't hurt-

 

[MonStar1023]

So thats a yes? Cant hurt would it be beneifcial or not?

 

[diamonddiceclay]

I don't think it has anything to do with carbing up, but I know alot of people use it for other things