HELP With My CARB-UP Meal & Supplements

[riskybizz007]

is Vanadrium vanadryl? If it is i've read toxic level of supplementation is around 100mg.

 

[MonStar1023]

AND 400-800 mg. chromium...

 

[MonStar1023]

bump

1.5 servings TRAC
5g glutamine peptides
600 mg. ALA
1-2g taurine
500 mg. magnesium
20 mg. vanadyl sulfate
400-800 mg. chromium

30 minutes before carb-meal..

 

[MonStar1023]

bump

 

[MonStar1023]

QUESTION: What is the optimal dosage of vanadyl sulphate and ALA for ONE dosage. Taken 30 minutes before meal?

 

[Rémy!]

Why are you continuing to implement vanadyl ?

Most recommend to take 75 mg. But the toxicity level starts at 100 mg. Albiet vanadium remains in the body (as many trace minerals) and accumulates in bone, kidneys and liver.

 

[MonStar1023]

Rémy!-
Your sure about this bro? Damn I didnt know that it was that severe. What would an optimal dosage be for just one meal though?

And what about the other supplements?

 

[MonStar1023]

bump

 

[riskybizz007]

I've read the same thing as Remy stated.

 

[MonStar1023]

Well what should I do then?

What is the OPTIMAL dosage of vanadyl, chromium, ALA, & taurine???



50 mg. vanadyl
800 mg. chromium
600 mg. ALA
2000 mg. taurine

30 minutes before meal?