My Success Story...Losing 20%BF in 10wks

[Beachboy6294]

Here's a good before pic. The after pic was with my cellphone. I'm going to get a better one when my photo guy gets a break.

Wow that is a sick transformation!! Awesome job! Man I am doing almost the same workout/cardio right now and may try that diet. I bet you got sick of all that tuna?

 

[thebadguy54]

Great work bro.

Keep it up!

 

[velvett]

Diet
Mon-Fri - Every 3 hrs.
Meal1 - 1/4 Oatmeal, 6 egg whites & 2 packets of Splenda
Meal2 - 1 Can Of White Tuna, 1tbs Canola Mayo, 1tbs Sugarfree Relish
Meal3 - Same As Above
Meal4 - Same As Above
Meal5 - Zero Carb Whey Protein Shake

Damn, that's like a 1200 calories.
Were you starving the whole time?

 

[Beachboy6294]

Damn, that's like a 1200 calories.
Were you starving the whole time?

I would be especially if on gear!!

 

[ALIN]

I started out by detox'ing for a week prior to my 10 wk transformation.

Workouts
Mon - Chest/Tri/Shoulders
Tue - Abs
Wed - Legs/Calves
Fri - Back/Bi/Traps
Sat - Abs

Diet
Mon-Fri - Every 3 hrs.
Meal1 - 1/4 Oatmeal, 6 egg whites & 2 packets of Splenda
Meal2 - 1 Can Of White Tuna, 1tbs Canola Mayo, 1tbs Sugarfree Relish
Meal3 - Same As Above
Meal4 - Same As Above
Meal5 - Zero Carb Whey Protein Shake

Sat - Beef Day
Meals 1 & 2 Same As (Mon-Fri Meals)
Meals 3 & 4 - 96% Lean Hambuger Patti Colby/Jack Cheese & Honey Mustard
Meal 5 - Zero Carb Whey Protein Shake With 1tbs All Natural Peanut Butter

Sun - Chicken & Cheat Meal Day
Meal 1 - Eight Egg White Omlet w/ Colby/Jack Cheese
Meal 2 - StirFry Chicken Breast w/ Veggies
Meal 3 - Anything That You've Craved All Week w/ Dessert
Meal 4 - StirFry Chicken Breast w/ Veggies
Meal 5 - Zero Carb Whey Protein Shake

I added a protein bar or shake after each workout.

Supps
wk1-10 DX7 2ED
wk1-10 NO Shotgun Pre-Workout
wk1-2 Clen
wk3-4 Lipoflame
wk5-6 ECA
wk7-8 Clen
wk9-10 Lipoflame

Cycle - Started At wk2
wk2-10 Prop 75ED
wk2-8 Tren 50ED
wk3-9 Win Tabs 50 ED
wk3-9 Win Inj 50 (M/W/F)

PCT - One Wk After Last Prop Inj
wk1-4 HCG 500iu E3D
Wk1-4 Clomid 50MG ED
Wk1-4 Alpha Sustain 5 Pumps ED
Wk1-3 Cabergoline E3D For Slight Gyno Bump (Competely Gone Now)

Cardio - Mon Thru Fri
60 Min First Thing In The Morning. Either Treadmill/Recumbent Bike/Ellipitical
15-20 In Sanua After Workout. (Drank Atleast 1/2gal Of Water During)

Thanks To Need2, Nelson, Swole & Guardian For All The Help And Support. These guys deserve an award! I owe you guys big-time. If you haven't purchased Need2's cookbook, you're missing out! Buy it! Worth every damn penny and then some!!!! Also, becoming a lifetime Plat Member was the best move I've made since I joined the site.

Stats 6'0"
Before - 232 31%BF
After - 193 11%BF

impressive work, you should be proud. any pics of progress by chance?

 

[eddymerckx]

i think bros that make this type of progress documents by pics they share deserve so special recognition-----maybe like a unique symbol for your profile-----my new project

 

[the_alcatraz]

Amazing progress bro. Keep it up!

 

[flexdaddyz71]

impressive work, you should be proud. any pics of progress by chance?

Small pics on first page and bigger pics on the fouth. Thanks

 

[heavy_duty]

holy shit you did that with 4 kids!
don't you have a job? LOL
how did you find the time?

 

[youngbuck22]

Very nice!, You must feel great!