Generally, you should be lowering the weight in a controlled fashion unless its too heavy to do so (for the bar's sake, unless you are using Eleiko). But really, the fun is whipping it up.
Are you a U of T student? I heard U of T has a OL team.... or a club? I wish my univ had an OL club. But then again, I've never seen anyone OL besides myself (except some guys doing crappy hang cleans).
Are you a U of T student? I heard U of T has a OL team.... or a club? I wish my univ had an OL club. But then again, I've never seen anyone OL besides myself (except some guys doing crappy hang cleans).