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my routine please help

SaleenMustang91

New member
alright ive been doing this routinen for a while now i just want to see wut you guess think about it( by the way i dont do legs...and i understand how important they are but i dont do them)

monday: chest
tuesday:back
Wedensday shoulders and traps
Thursday: bi's and tri's
Friday-Sunday=off

i do about 4 or 5 excersizes for each muscle with 4 sets

so what do u guys think?

this was my old routine do u guys think i should go back to that

monday: chest (everything on flat like (bench,dumbells etc) and tri's
tuesday: back and bi's
Wednesday: off
Thursday: shoulders
Friday: chest (everything incline) and tris

what do u guys think about that
 
I like the old split, what are you goals though? you hit chest twice with the old split so I'm assuming you're gunnin' for aesthetics - I'm not saying bodybuliding cos you're not doing legs
 
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