my progress pics 1 year

[bigp3]

For all of you who doubt the low volume high intensity style training check out my progress pics from the last year. In the first pics I was 214 lbs in the last ones I was about 255. At the current time I am pushing 270 and working my way up to 300 hopefully. I have been working to doggcrapp for any of you who know him and can't say enough good about him. Also, many of you may know my workout partner from ef. "mikeyg"

 

[bigp3]

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last year

 

[bigp3]

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august this year

 

[bigp3]

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august this year

 

[bigp3]

for those of you who cant enlarge the pics go here
http://f1.pg.photos.yahoo.com/ph/bigp3rd/lst?.dir=/My+Photos&.view=t

 

[JuicePimp]

That link does not work either. Can some one post these for non-platinums?

 

[boss]

bro i would like to see them but your links dont work nor does the enlarging.

 

[bigp3]

the link should work now

 

[bigp3]

just use the link to enlarg pics

 

[boss]

sorry bro still no go.

 

[bigp3]

just set to not be private anymore my bad

 

[boss]

thats some good progress. you didi alot with your back and some b/f loss. not bad for a year at all. what kind of cycles did you do?

 

[lilleole]

nice progress here, dude..

aplausos!

 

[bigp3]

basic cycles, nothing fancy,, test and eq,, test and tren, I typically alternate between the two. I am up right now 60lbs from where I was last year. I think the major thing I have done differently is in my training. The DC style of training allows your body to recover. I am only in the gym 3 days a week. That is it.

 

[argent]

Nice progress bro. If you gain half as much this year that will still be great gains.

 

[HUCKLEBERRY FINNaplex]

Big difference in those pics.Keep up the great progress.And I agree,Doggcrap knows his stuff.Smart dude.

 

[granby140]

great progress bro

 

[scarkarn]

keep it up

 

[mikebzt]

Impressive!! What else can be said

 

[Anakin]

I don't know dude, I tried Mentzer style stuff without drugs and it didn't work for me.

Good job though.

 

[bigp3]

thanks a lot guys,,, Mikey and I have been working our tails off. He pushes me everyday in the gym. Another thing I dont understand is how many people on here ask how to get big when seeing guys get big over and over using this program. When are people going to catch on.

 

[bigp3]

most people who say they dont make progress don't eat enough. Plus DC stuff is different than Mentzer. It has some aspects of it to it, but it is way more than that.

 

[DeepZenPill]

Nice work. I'm making phenomenal gains with DC training as well, even off gear.

 

[tonybuddy]

hey!

sorry, I gotta hijack this one,

is that a mesa boogie triple rectifier I see there? very nice, and what kind of guitars you got over there on the couch bro?

I run a jackson soloist through a marshall, I have a gibson les paul standard also,

what are you running bro, let me know!

 

[JuicePimp]

Good work for 1 yr. Keep it up and lets see you back here after 2!

 

[Vicious cycle]

Good work.

 

[thebrute]

good work brutha! tb

 

[WarriorPL]

Incredible 1 year difference!

 

[bigp3]

it is a mesa triple rec and I have a couple of les pauls

 

[Wycked Sceptre]

nice work