My Pics 10 weeks before I post new ones with Fonz and HighIntensity.

[HighIntensity]

This is one of the funniest threads of all time.. its like Phil Hendry.. Paulos has you all playing his game.. and C-diddy is his accomplice!

think what you will, you forget I know Paulos on and off the boards.

 

[PatBateman]

Paulos, I would like to offer an OBJECTIVE opinion as I have never talked to you once before and you and I dont even know each other.

You say you want to retain as much mass as possible, correct? Well, in that case, the worst thing you can do is that damn subway diet, and if "c-ditty" knew the least bit of what he was talking about he would realize this.

Examine the facts:

2 Footlong subs per day and a bag of chips with each sub.

Around 1500 Calories

Around 80-110 grams of protein

Around 120 grams of carbs

Anybody who would reccomend this diet for retaining mass doesnt know their ass from a bellybutton, which goes to show the "credability" of a few members.

Keep the calories in the area of 2000 per day
Keep the protein in the area of 200-300 per day
Keep the carbs UNDER 100 GRAMS per day
Keep the fat below 30 grams per day

You dont like to do cardio? At least you are being honest. In that case, WALK to and from the gym. While at the gym, shorten the rest time inbetween sets to keep your heartrate up, and try supersetting to maximize fat burning.

Dont overdo it with the gear. You want to stay on? Fine. Drop the test and eq. Keep a low dose of fina along with some clen.

Good luck.

I do not know this gent either, but from what I can see he has gotten himself fat and now wants to change things. I agree with some of the above posters that it must be tough to be heavy like this, no one who has not been heavy can know what it feels like to be this way(I never have, but my younger brother looked like this, he is getting better with a lot of cardio tho)

I would say the Almighty gives the best advice so far on this thread and I still think it needs to be tweaked a little(sorry almighty lol)


Calories under 2000 and count them, don't be lazy, count!!!

protein at 200mg/day and not any more

carbs under 75g/day

fats 30g and under/day

I agree on the cardio, at least you are being honest. Do this, walk a lot, ALWAYS take the stairs, play some golf or go swimming a couple times a week, ride a bike for a bit in nature, do shit you will enjoy and can get motivated to do.

As far as AS, I wouldn't recommend them. But you seem set on doing them. That said, go for it if you must. There are two, and ONLY, two AS I would recommend for you. I would use winstrol at 50mg ed in 6 week increments(do 6 on 6 off) OR
the other "one" would actually be a combo stack of anavar/gh, but that is going to be pricey.

Good luck and man, oh man, the one thing that remains critical, it is the most important piece of the puzzle, and one you cannot get from reading these posts:



believe in yourself.



that is all.

 

[xplode loadz]

citruside..

dude youre the fuckin man...you got yourself a disciple...your threads kill me...
paulos...stay focused bro, cuz once you get down to 8% you'll shut everyone up...later

 

[Lestat]

think what you will, you forget I know Paulos on and off the boards.

And you let him do AS? I still don't believe it, you're better then that.

 

[Citruscide]

xplode -- thank you *takes bow*

lestat -- yeah, if it makes Fatty Fatterkins train instead of sit, sure.

Almighty -- used to be a mod at Tredia.

C-ditty

 

[Paulos]

Lestat I remember seeing your pics and you aren't that great yourself so you have no room to call me a joke.

Fuck you too Sermon.


I'm not even going to respond to anyone else who calls me a joke. If you have advice or something constructive then fine, otherwise shut the fuck up.

 

[Paulos]

And you let him do AS? I still don't believe it, you're better then that.

HI is my friend, not my mom. I made the decision to use A.S., he did not make it for me.

 

[Frackal]

Hey you guys I dont see what all the comotion is about, you can tell paulos has some serious bi/tri action going on and I think I can see a very faint outline of the upper 2 abs but that may just be bodyhair so its hard to tell....also no one can deny his lower lat tie ins

 

[HighIntensity]

Hey you guys I dont see what all the comotion is about, you can tell paulos has some serious bi/tri action going on and I think I can see a very faint outline of the upper 2 abs but that may just be bodyhair so its hard to tell....also no one can deny his lower lat tie ins

I think Frack is correct, Paulos does have the gentics to at least get thick and strong, I see a good platform to work with in his efforts to dominate this game in the future.

 

[Lestat]

HI is my friend, not my mom. I made the decision to use A.S., he did not make it for me.

I'm on the opposite end of the spectrum though really... too small..