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Approved Log My ongoing blast and cruise log
- Thread starter Yuri1
- Start date
Something what i am planning to run nxt growth phase. Following along. Experiment with Insulin something i am very interested.Yes sir, but due to how my my new programming and split is set out - I’ve only had 3 shots (3 workouts taking it so far) so I’ll this week will be a good way to see how it gos.
I’ve got a shoulder and arm focused 4am session lined up for tomorrow that will be exciting to see.
For sure bro, I’m only a few days in but I track everything so I can give you my feedback and data and numbers in a few weeks if that helps when you get closer to running it
I will slide u into ur dm
When i am ready
. Gud luck with ur growth phase bro. Beast incoming
Anytime my dude, always got time for you legend!I will slide u into ur dm
When i am ready
And back at you bro. Your making leaps and bounds in your progress pics each week - fucking gorilla sized back
happy day @Yuri1 bro EF fam 4LIFE! love the positivity, its end day here lol
Hope all my Aussie brothers are full of energy and ready to fuck the day up!
And my USA bros already smashed it!
Sending yall BIG energy's!!!
My dude trying to give it back for sure, your such a upbeat and positive dude - always giving good vibes!
Fuck yeah bro it’s early morning here still - I’m up at like 330am each morning hahha
Log update - Tuesday - shoulders + arms
BIG LOVE EF FAM!
Another fire session locked down at 4am this morning, my new program has me hitting shoulders and arms twice a week to bring the little chop stick arms up the speed 
feels really good having them as there own day as they had previously been a after though at the end of a push or pull session.
Big thanks to my coach @R. AP for setting it up and assessing my needs and formulating a plan to build this physique. After years of blinding bro-ing my way though it makes me confident there is a structure and needs assessment in place.
@Raptor Labs @Raptor Rep keeping my recovery though the roof, protocol is quite modest right now - the nutrition side of things is really propelling me at the moment.
Daily Stats:Training: shoulders + arms
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
Meal 3 - right out the pan cos’ busy today:Bird breast, Jasmin rice, green bean, brussel sprouts, carrots, almond butter, heavy on the home made picked chilli.
330 early! you sleep at 7?My dude trying to give it back for sure, your such a upbeat and positive dude - always giving good vibes!
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