Ok, I'm a hugs~not~drugs girl and just take vitamins but I do have one other vice Coffee! I rarely ever supplement with any products.
Here's my true confession. In preparation for my 5AM workouts I've been hitting Stabucks on the way to the gym just to wake up. I really want to cut that out!
I was telling this story on a "coffee" thread over in C&C when someone suggested Lipoflame to me.
I took two of them at 4:45 with a big bottle of water. I got to the gym and did my 15 minuet warm up on the eliptical. Then I started my intrivals and that's when it kicked in BIG TIME! During each intrival I was able to go longer and harder. I bumped up the resistance to a level I usually don't do. Then my legs were feeling a little clumsy but I felt like continuing so I switched to the recumbent bike and kept going. I have never left the gym so sweaty in my life. Also, didn't crash by the time I got home but kept going.
Anyway, it woke me up and so much more! So, between Lipoflame, throwing the crappy food out of my house and a renewed dedication to logging my food intake I am losing this fat.
I'll keep ya'll up to date.
Here's my true confession. In preparation for my 5AM workouts I've been hitting Stabucks on the way to the gym just to wake up. I really want to cut that out!
I was telling this story on a "coffee" thread over in C&C when someone suggested Lipoflame to me.
I took two of them at 4:45 with a big bottle of water. I got to the gym and did my 15 minuet warm up on the eliptical. Then I started my intrivals and that's when it kicked in BIG TIME! During each intrival I was able to go longer and harder. I bumped up the resistance to a level I usually don't do. Then my legs were feeling a little clumsy but I felt like continuing so I switched to the recumbent bike and kept going. I have never left the gym so sweaty in my life. Also, didn't crash by the time I got home but kept going.
Anyway, it woke me up and so much more! So, between Lipoflame, throwing the crappy food out of my house and a renewed dedication to logging my food intake I am losing this fat.
I'll keep ya'll up to date.


Please Scroll Down to See Forums Below 










