MY LAST BULK, LOG, its gonna get ridiculous.....

[Juiced91]

just leaning bro, sorry im not the best poser lol

Ha ha na its okay i forgive you

 

[Mr. dB]

definetely keeping an eye on the BP man

Yeah with both tren and a-bombs, don't let the BP get away from you.

 

[wcjcMr.O]

lookin good man, you are a F-IN BEAST!!! I have f'ed shoulders too, its usually just the right but sometimes the left gives me problems too. Have you thought about dropping the wide grip upright rows? I love these, its great for shoulders but I think this is one of the main exercises that fucked me up in the first place so I stopped them and I think its helping it heal. I have heard of that exercise fuckin alot of dudes shoulders up. You know what your shoulder can handle better than anyone else and by no means are you a rook in the gym. just thought I would throw in my 2 cents.

keep killin it man

 

[C0LUMB0]

hahaha thanks man,

yea its the right shoulder but its not the uprghts causing me discomfort, its always the presses and benching thats causing me problems, and i get discomfort doing pulls ups sometiems and curls, its hard to figure out wat exactly becoz its not until im 3-4 sets into working out that the pain comes and feels liek ym shoulder wants to pop out

Could be a warning sign from rotator cuffs bro....upright rows hurt like a SOB when mine was injured.

 

[liffalot]

That tren at 600mg should give you some nice night sweats!

Looking beast man keep up the good work

 

[WinnyPumps]

progress pics

Your back is jacked but your arms are small for your size. You are a strong beast but I would recommend keeping all reps between 6-12 which is the best for muscle gains as opposed to just pure strenght (1-5 reps). You will still get stronger and it will help to put on more muscle, that's a fact jack.

 

[C0LUMB0]

Your back is jacked but your arms are small for your size. You are a strong beast but I would recommend keeping all reps between 6-12 which is the best for muscle gains as opposed to just pure strenght (1-5 reps). You will still get stronger and it will help to put on more muscle, that's a fact jack.

bro, his arms are 18 inches cold

 

[WinnyPumps]

bro, his arms are 18 inches cold

I know, 18'' at a bodyweight of 230lbs is on the smaller side. I'm sure he knows that which is why he said he has genetically small arms and trying to get them bigger.

 

[Unrest]

Lookin good mate,
I like how you train 2-3 sets sets with multiple exercises to hit every angle

 

[ghettostudmuffin]

You ever think about bulking up to like 265-275 and trying some strongman competitions?

I'm looking at your pics and you have a good physique, but you might be surprised if you try to step on stage to get a pro card.

My coach is a very big and very powerfully built powerlifter and he actually tried a bodybuilding competition and he placed dead last because he just didn't have the proportions.

Bodybuilding is all about proportions. Most of the mass monsters you see on stage actually started out small or average in size, but had very good proportions. Then you add in huge amounts of drugs, years of hard training and eating and you get their current look.

I'm not trying to be a downer, but I myself came to the realization one day that while I had a decent build I would never have the proportions to seriously compete.

I'm not saying I don't think you couldn't do well, but looking at the pics of guys that have gotten their pro cards you would have your hands full bro in all honesty. You really can't have a single bodypart that isn't badass.

Even the pro's that appear to have muscles that don't respond as well as other's still have superior shape and attachments points compared to most guys.