MY LAST BULK, LOG, its gonna get ridiculous.....

[C0LUMB0]

405 then 415 - Good shit on the flat bench bloke....looks like trenasaurus is back in town.

 

[AlphaMaleDawg]

I noticed you go low reps, more like a strength routine. Have you responded better to low reps in terms of gaining size?

 

[liffalot]

becoz its a thick chest, but very weak (genetics)...

Rack presses (bench press lockouts)
352X13
374X9
405X7
420X4
440X2
450X1

By the way, I think your chest is doing just fine......lol

 

[liffalot]

your back doesn't just look like wings it look like a damn jet pack

Didn't we tell you this was Boba Fett's first log?

 

[thelocal]

i train pretty much the same concept,,,for strenght i do like 4 reps of everything but as heavy as i can go

 

[moya]

yo beast,
i have always trained as a powerlifter myself... id say growth is almost 100% diet... your genetics for arms are probably why (you think) they are so small (which i dont think they are)... you just have other body parts that are getting freakish...
as far as your bench goes, it is fairly proportional to your dead and squats from a powerlifter's prospective... about 100lbs between each right? its not that far behind... trian it right at you will have it up to 450, youre working hard bro...

 

[thelocal]

hey man i liek it,strenght gets crazy stron quick,you get that mass look,and if u do light cardio wiht good diet youll get ripped whats not to like lol....i will say anyone who is thinking to do this type of training,man cruise on decca,my joints are always throbing,get on that decca dont stay in pain

 

[moya]

agree ive always been a beleiever size is determined by genetics and diet, im sure the way you train will effect this to to some point (e.g rep ranges) but im a big bleiever your genetics and diet determine if your massive and ripped, or athletici and fukin strong

lol thanks man about the arms, they use to really bother me, not so much anymore now, but agree my genetics are responsible for why i find it hard to develop my arms, but owell, just motivates ya more to work harder

yea ur right about the bench, now that i think about it its pretty solid considering i dotn really focus on training for powerlifting or bodybuilding, btw i was going through ur LOG and noticed u seem to carry very similar genes to me, great back and legs size and strength, but stubborn chest, although i think ur arm genes kik mines in the arse lol

well i would be absolutely honored for you to say we have similar genetics for our back and leg growth, though obviously i have a much smaller frame and could never match your size... though i know you are speaking proportion wise...
funny you say that about my arms, as i have felt they are just pathetic in size... i have only started really training them hard for the contest, as my main focus has always been powerlifting, though i will admit they have changed a lot in the last 8 weeks, so maybe they arent as bad as ive though...
wicked hard work on that front squat machine... i wish my gym had more variety in machines like that...

im definately running deca my next cycle... i did npp a couple cycles back and my joints felt the best ever... though i will admit mine only really get achy when i use an AI...

KILL THAT SHIT!!!

 

[ghettostudmuffin]

What are you weighing right now Thatbloke?

Remember man heavy weights+big calories=big size.

You can doooo iiiittt!!

 

[C.K.]

that's about the same weight i curl lmao jk you're a beast bro