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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

my god, 4 cups of rice

Why... WHY would you need 185g of carbs from one food source?!?! My good man, we need to talk. Variety, variety, variety.
 
Look out pastry shops!
 
:lmao:

That's me, everytime I cook pasta.
(Though, that hasn't happened in awhile now)
It never looks like enough dry, and then suddenly you have 8 days worth of noodles. :rolleyes:
 
ckd is imo a fantastic diet if you are very strict with it and honest with yourself, first time I tried it I had great results using 'MrX's' template for it, at first it is great eating bacon, eggs, cheese, fatty steak, fatty pork etc. but after a while it gets tired and you are back to eating for function rather than enjoyment

it definately does it's job of being muscle sparing whilst reducing bodyfat and my lifts were still going up throughout

I felt good on it too, no lethary or sickness (although the first week can be hard)
 
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