My first time posting a pic... Never said it would be good

[holtzapple123]

thanks quad

 

[markshark]

lookin real good man.

 

[I3oosted]

Story on the stabbin as a security gaurd please.

 

[solidspine]

Great back

 

[petalpusher]

Good shit bro

 

[bw1]

Looking good bro!

 

[Knights2]

nice back bro..your coming along solid. Just keep killing your legs man and keep the ahrd work up!!!

 

[MR. BMJ]

Looking good brother! Keep it up!

3 words......Squat and Deadlift!

BMJ

 

[c3bodybuilding]

Well,,,

I have chicken legs...Which I am working on and my mid section sucks...

SO right now

6'3" 238lbs..

First time posing and like I said I do cardio once a week....But, trying to gain some more weight....
http://i118.photobucket.com/albums/o103/12345678_050/DSCN0064.jpg?t=1165007777

http://i118.photobucket.com/albums/o103/12345678_050/DSCN0069.jpg?t=1165007894

http://i118.photobucket.com/albums/o103/12345678_050/DSCN0065.jpg?t=1165007919

You look great brother! I was self concious to post a pic of myself in an avi on here for the longest time (and I've been on and off Elite since late 2000!), so I understand being a bit nervous, but you have NOTHING to be ashamed of. You have a damn good build. And if you think you have a bad midsection, then you need to take a look at the average gym member next time you are at the gym, lol. If you had the desire to, I see you really blowing up in the next few years. You have a great frame. Keep up the good work, it shows.

 

[jerichohill]

Nothing to be ashamed of in that picture! Solid