my favorite protein shake recipe

[promet1]

triple threat vanilla, 1/4 cup frozen orange juice consentrate
skim milk. Ice

 

[hvypl8s]

My Favorite Shake

2 serving Chocolate MRM Protein
50g Maltodextrin
3 oz. Water.

Taste like Ooey Gooey Chocolate syrup!

 

[fasthemicuda]

Great taste and More Protein

Go for Nature's Best Isopure protein packets. They taste great with water and are not thick, barely even thicker than the water guys, plus they give you 50grams of ion exchanged whey protein and 300 calories. And that is in water. Add 10-12 ounces milk for 10-15grams more protein. Hard to beat for quick protein.

 

[gregr]

this one does me

Here is my bulking blend

> Into a blender goes ..

>500 ml fresh milk
>Protein blend powder (43 gms protein and 60 gms carbs)
>2 bananas
>3 eggs
>2 tbsp peanut butter
>measure of glutamine powder (usual dosage)
>measure of creatine (usual dosage)
>tbsp honey
>2 scoops low fat ice cream
>handful of ice

Blend like mad for 2 minutes and gulp down

This sorts me out, but be warned, it is not easy to eat whole
foods for some time after this toxic mix.

 

[Trueman]

I do this

1 glass milk
4 egg whites
1 scoop of chocolate whey (22 g ptn)
1 scoop of ice cream, preferably chocolate
and then a tablespoon of chocolate syrup


Mmmmmmmm, a few calories and a shit lot of protein!!!!

 

[Snatch518]

10 oz. of skim milk
2 scoops of EAS chocolate protein powder
1 tablespoon of natural peanut butter
1 tablespoon of Hersey's chocolate syrup

Tastes like Reese's Peanut Butter Cups with a whopping 50g of protein. Mmmmmmmmmmmm.

 

[u4ik_RAGE]

Promet1, tried that graham crackers with cinamon. Added some french vanilla ice cream and that shtuff was f'in great!!

It totally masks the taste of the Designer Whey I use as the protein.

 

[Snatch518]

I gotta try 2 scoops of vanilla protein powder, 10 oz of skim milk, some chocolate syrup and throw in a couple Oreo cookies.... think it will taste like cookies and cream?

 

[MeatHead57]

i have 1 ,2 many

Ye i can only drink soy powder and i heard it increases your thyroid which increases your metabolism which burns food faster. and every time i get done with my drinks im always hungry like i cant eat enough and i think its from that as soon as you drink it it inhances your thyroid

 

[WarriorPL]

2 scoops Triple Threat chocolate
2 tsp. natural peanut butter
10oz milk
1 banana

Simple and gooood