My bulking diet....(Fill in the blanks..)

[git_er_done]

I already have a diet planned out, but I wanted to see how ya'll would do it. These times are what i have to work with due to school and work schedule. Well here are the times, ya'll can just fill in the blanks...k to those who help. Thanks guys...

7:30-

9:15

12:15

2:30

3:30

5:00

7:00

8:00(pre-workout)

9:30(post-workout)

10:30(bedtime)

Keep in mind this is a bulking diet, and i currently have protein intake at 275-350/day. Would like cals to be fairly high also, have any kinds of food available at the house even a rice steamer....

Cycle is Test E/Deca/Dbol 12 weeker, start next week and wanted to revise or see different views on my diet. Thanks fellas!!

 

[arsoniq26]

Do you want actual foods? or just the amount of calories and nutrients to take in? regardless, we need to know your weight and daily physical activity.

 

[git_er_done]

Yeah foods in general it doesn't have to be the exact thing or it can either way. I am currently 5'9 180 workout out 6 days a week sometimes 5 depending on how my body feels but stay very active in the gym. Sorry left that out...

 

[Miss24k]

Why don't you post up what your diet looks like and have people suggest things you should change, instead of asking for someone to make a whole diet for you.

 

[git_er_done]

7:30- 6 egg whites+one yolk;2 cups of oatmeal

9:15- 2 scoops of ON 100%Whey+1 scoop casein muscle milk

12:15- 2 chicken breast, bananna, rice, carrots

2:30- 2 scoops Whey, cup of oatmeal, peach

3:30- 2 chicken breast, bananna

5:00- either chicken or steak, sweet potato,rice

7:00- cup of oats, bananna

8:00(pre-workout)- 2 scoops Whey, tlsb of creatine/glutamine

9:30(post-workout)- 2 scoops Whey, one scoop casein, amino fuel

10:30(bedtime)- tslb of pb on wheat, 2 scoops of casein(milk)

This is my diet as of right now, no alcohol, soft drinks. Don't have a sweet tooth so that isn't a problem either. Hope this helps welcome to any suggestion. Thanks...

 

[git_er_done]

Actually just started today on my cycle and diet. All went smooth, did the shot with no problem. I have finally crossed over. i will keep a journal in about a week or so..thanks for all the help.

 

[pintoca]

without knowing:

1. How much you weight and what your BF% is
2. How many cals that diet you posted is
3. Homy many times/week do you train

the best we can do is wild guess, post up the stats

 

[git_er_done]

1. 180 probaly around 10-11%
2. Try to get in as much as possible, really not sure to be honest
3. Train 5 times a week sometimes 6 depending on how i feel

 

[pintoca]

theoretically, you should be aiming at 3500 cals/day, 50%carbs. 35%Prot, 15% fat are good macros for a good/clean bulk.

Obviously, you don't want to jump straight into that number, but "ease into them"... that is, add 500 cals/week until you see the weight stall, then add 500 more and forth. No need in getting fat

Any idea how many cals is the diet you posted?

 

[JKurz1]

FYI - diet needs some serious work...#1 way too much fructose. #2 muslce milk sucks. #3 NO NEED to eat less than every 2.5 -3 hours, shit your body isnt even done digesting the prior meal. #4 you need some good healthy fats. #5 you need some veggies. AND #6 are you weighing your food? If not, I'll be your carbs from rice, sweet potatoes etc. are on the extreme....PLUS, 2 cups of oats in your first meal (if dry weight) is a ton........gain 1-2lbs a week bro, else you will look like a bloated pig.