my biceps are gay!

[rippedtrojan]

oh yeah, i measure my arms cold/flexed.

 

[Dr.RobertBanner]

right now i am 5'8" and 170lbs (not ripped). my arms are still just short of 15 inches also. damn how my biceps suck ass...

HA. We're the same size condom boy, and your bi's are just a hair over 13" b/c measurements are made cold/not flexed.

 

[Citruscide]

i dont live in a city. so there are no junk food here. people are huge, because most come from families that put down alot of physical labour every day. they are strong as hell, and hardly need to lift any weights to become stronger. the reason people dont go to gyms is because norms say that you arent supposed to care about how you look. if you do, you are vain and taken with yourself. and many are so insecure that they dont want to start doing a sport where they know they will be getting alot of shit. where they know they will get a name on them as "the bodybuilder" or "the muscle man" or "the stupid weightlifting asshole". not everybody is strong enough mentally for this. fortunatelly it is getting better. but i still get around 10 emails a month from people who know who i am, but i dont know them. asking how much drugs i do, why i dont have a life, how ugly i am, how stupid i am, and so on. Some norwegians are some jealus motherfuckers, and cant handle others doing it good. So i guess thats the answere to your question. Most people dont tran in a gym, cuz people are cruel.

I don't know if anyone has heard the ads for Sobe' energy drink on the radio ... with the guy who has an accent and talks about rediculous stories and Sobe' energy drink... this is the accent I picture MrMuscle talking in.

C

 

[Citruscide]

HA. We're the same size condom boy, and your bi's are just a hair over 13" b/c measurements are made cold/not flexed.

Wow... 13" arms!!!

I'm not sure if that sounded like a flame or not... but, how old are you? (Sorry if you answered that already, but I don't like reading through all the fucking posts)

Just keep with it. I tried high-rep, slow motion for about 3 months and put some decent size onto my arms... you might want to consider switching up your routine.

C-ditty

 

[b fold the truth]

What are these things called biceps again???

B True

 

[magdelana]

Mine are 16 inches so i guess i can call them biceps.

Ripped, what is your bicep workout like? You could be overtraining/underrecovering. Remember the bis are very small muscles and so can grow with a rather low volumne of work.

 

[rippedtrojan]

Mine are 16 inches so i guess i can call them biceps.

Ripped, what is your bicep workout like? You could be overtraining/underrecovering. Remember the bis are very small muscles and so can grow with a rather low volumne of work.

well recently, it's been more high rep high volume, on the order of 1 to 2 times a week.


bawling: i need to have arms bigger than a woman's... )

 

[magdelana]

i need to have arms bigger than a woman's... )

You will dear, just be patient. I am 33 and have been seriously lifting iron for 16 years. I was curling perhaps 25 kilos when i was 17, now i use about 98 (120 pounds). You will be surprised how much difference time can make for you.

Do you work back on biceps day? Remember that biceps are worked rather hard as well when you do excericizes like pulldowns/pullups, and rows. If you are working back on a different day then biceps then they are not actually having the recovery period you intend.

 

[b fold the truth]

I rarely ever do any direct bicep work and they continue to grow. Muscles come with time....lots of time.

B True

 

[HighIntensity]

well recently, it's been more high rep high volume, on the order of 1 to 2 times a week.


bawling: i need to have arms bigger than a woman's... )

one word

SYNTHOL