My before and after shots - Newbie!

[crmdogg]

i agree with xizor no way you were 20 % to start out with

 

[jombie221]

im looking to loose some fat and gain muscle...any advice on what you did?

 

[Sarah_Jane]

Keep up the good work! You have made some pretty amazing gains in 12 weeks time. Don't let anything stop you now. Are you looking to build more mass or lean out?

 

[LftHndPwrHouse]

Very nice. In 4 months you managed to shread up and pack on some serious muslce. Your chest gained great size.

Way to train Ballz to the Wallz!

 

[GodOfThunder]

You can see your abs in the supposed 20% pic...most people can't see their abs till they are below 10%.

 

[dzuljas]

u look like you were leaner than u say, i have been at 20 % before and i know what it looks like hehe

 

[thebrute]

damn good progress brotha!!! lookin good. tb

 

[maja]

looking good bro i wanna be like that

 

[magman1]

yeah...what are u using to measure? the scale with the metal prongs? or a thingy you hold? get it done with calibers

 

[magman1]

really hit shoulders harder...what are u weighing in at? what kinda weights are you throwin around?