my 5x5

[xbiox]

Alright, hello everyone, i believe this is my first post here so here are my stats.
Im currently 18 years old and weight 175lbs I benched 335 over the summer,squated 360, and deadlifted 320 but then highschool football started and i didnt workout for over 4 months. I started back about a month ago following a 5x5 program and i want to know if im doing it right. If im not, please tell me what im doing wrong. Also this week i just started 3x3 if i read correctly, it said after the 4th week to swtch to 3x3 trough week 9. Or do i just stick with 5x5?

MONDAY
Squat 5x5/3x3
Week1 185,205,225,235,240
Week2 190,210,230,240,245
Week3 195,215,235,245,250
Week4 200,220,240,250,260
Week5 3x3 275,285,295

Bench 5x5/3x3
Week1 185,205,215,,225,230
Week2 190,210,220,240,245
Week3 195,215,225,245,250
Week4 200,220,235,250,260
Week5 3x3 265,285,300

Bentover Rows 5x5/3x3
Week1 95,105,115,120,125
Week2 100,110,120,130,135
Week3 105,115,125,135,140
Week4 110,120,130,140,145
Week5 3x3 135,145,155

Hyperextenion 2x8
Abs 3x10

WEDNESDAY
Squats 4x5
Military Press 4x5
Week1 95,105,110,115
Week2 100,110,115,120
Week3 105,115,120,125
Week4 110,120,125,130

Deadlift 5x5
Week1 225,230,240,245
Week2 230,235,240,245
Week3 235,240,245,250
Week4 240,245,250,255

Abs 3x10
Forearms-various exercises

Thrusday
Forearms-various exercises

Friday
Squats 5x5
last set 5 pounds heavier than last set on monday for 3 reps

Bench 5x5
last set 5 pounds heavier than last set on monday for 3 reps

Bentover rows
last set 5 pounds heavier than last set on monday for 3 reps

Weighted Dips 3x8

Triceps-mix it up everyweek
Biceps-mix it up everyweek

 

[Guinness5.0]

Looks like you've intertwined the Single Factor adn Dual Factor versions. Read up on Madcow's site more. You'll see what you did....