Approved Log My 2024 Testosterone Equipoise cycle Log

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

keep it going, update us on sleep hours too Up

 

[chesty]

keep up with the healthy eating impressive!

 

[ROIDDERS]

you lookin stronger and stronger

 

[ROIDDERS]

bros you killin it, you are amazing

 

[SteveMobsterG]

Thank goodness it's Friday, hammered my legs today, whenever I think heavy is easy it hurts and whenever I think high rep is easier it hurts as well. Legs will recover just fine, my chest is super sore from yesterday, waiting for the Test to kick in and help me heal up.

Anything else I can do to increase recovery? I have found that more intense high rep sets sometimes leaves me not 100% on Mondays push.

Here are weights and meals for the day, I plan on eating on big on the weekends as well.

Weights:

5/24/24
Cardio 35 minutes total; 25 minutes steady state cardio fasted, 10 minutes stedy state easy after lifting.
Walking lunges with bodyweight	4​	30 steps​	BW​
Barbell Squat	4​	25,25,23,20​	215​	These were hard today
Barbell Split Squat	3​	15​	115​	manageable
Dumbbell stiff legged	4​	25​	140 (70ea)​	I get time under tenison on this movement and bench now, its very clear, nice and slow down and I get sore hams every time.
Dumbbell Glute raise single leg	3​	15​	25​	Harder than they appear
Barebell Calf raise	4​	30​	230​	Last set my calves felt like they were going to explode.

Meals:

5/24/24​	Protein	52​	24​	70​	70​	17​	9​	65​	25​		332​
	Fat	48​	2​	15​	10​	18​	34​	18​	3​		148​
	Carbs	70​	40​	235​	60​	47​	55​	45​	35​		587​
		6 scrambled eggs on 16 oz hashbrown with ketchup,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk	rice cereal and whey shake before lifting	Large recovery shake	Grilled chicken and rice	Brocolli and cheese with organic rice pasta (closet ive ever gotten to a cheat meal in over a year.	1/2 cup walnuts and 4 tangerines	Steak and sweet potato	protein shake

I will update Cardio and meals tomorrow, have a great night, Im exhausted and need to go to sleep now.


Have a great night or day.


Mark

Friday night both pecs cramped up, a lat and then both my brachialas lol

 

[MasonicBodybuilder]

It's working if you are growing! Keep it up brother.

 

[man05]

Friday night both pecs cramped up, a lat and then both my brachialas lol

I lol

keep it going, update us on sleep hours too Up

i average 8-9 hours of sleep per night.

 

[man05]

Nice relaxing weekend with family, I ate better this weekend than last.
I am roughly 1/3 into this cycle and really enjoying it so far, hopefully as my diet continues I will have continued growth.

I will post tomorrows push update tomorrow evening , have a pleasant weekend or extended weekend if your in the states.


Mark

Diet

5/25/24​	Protein	65​	50​	70​	45​	19​	60​				309​
	Fat	58​	5​	30​	22​	45​	5​				165​
	Carbs	140​	50​	150​	55​	78​	75​				548​
		6 scrambled eggs on 16 oz hashbrown rolled into large flourt toritillas with cheese and hotsauce,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk	Grilled chciken and brown rice	Homemade 800 calorioe shake( Peanur butterm 2 bananas, half cup oats ground up, 2 scoops protein powder half cup whole fat yogurt, 2 cups NF milk	Brown rice, avocado, fresh salsa, grilled chicken, mixed well, pretty good 4/5 stars.	1/2 cup walnuts and 4 tangerines, wize bar as a snack

 

[the_alcatraz]

Nice relaxing weekend with family, I ate better this weekend than last.
I am roughly 1/3 into this cycle and really enjoying it so far, hopefully as my diet continues I will have continued growth.

I will post tomorrows push update tomorrow evening , have a pleasant weekend or extended weekend if your in the states.


Mark

Diet

5/25/24​	Protein	65​	50​	70​	45​	19​	60​				309​
	Fat	58​	5​	30​	22​	45​	5​				165​
	Carbs	140​	50​	150​	55​	78​	75​				548​
		6 scrambled eggs on 16 oz hashbrown rolled into large flourt toritillas with cheese and hotsauce,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk	Grilled chciken and brown rice	Homemade 800 calorioe shake( Peanur butterm 2 bananas, half cup oats ground up, 2 scoops protein powder half cup whole fat yogurt, 2 cups NF milk	Brown rice, avocado, fresh salsa, grilled chicken, mixed well, pretty good 4/5 stars.	1/2 cup walnuts and 4 tangerines, wize bar as a snack

@man05 you're doing well even on days off I like that bro
staying high protein is KEY, over 300 beast it