multivitamins

[ZGzaZ]

centrum-lankys choice

Lanky, you should switch immediately. Centrum is a very poor choice for a multi, a lot of synthetic vitamins that don't properly break down in it. Look where the Vit-E is from... but if you're happy with it, more power to ya.

 

[ZGzaZ]

where's the cheapest place to get animial packs I have to get some of those soon.

http://www.dpsnutrition.net/get_item_uv001.htm

44 packs for 18.99$

 

[Itsadeepburn]

LOL...this is a noobious error...the yellowish color you are peeing out is the color dye in the vitamin itself, you don't waste vitamins..lol
As for you Multi..it is a good start homes...ONLY TAKE ONE PILL...QUOTE]

The yellowish color comes from the excess B-vitamins. So if im taking one pill in the Morning, and my urine is bright yellow, that means my body isnt absorbing all the B-vitamins in just one pill, so taking 2 would be a complete waste. And wouldnt you want the benefits from the multi-vitamin to last 12 hours and not 6? If the dosage on a multi vitamin is one pill a day, then by all means, take that dose. But if its 2 pills, why not spread out the dosage?

 

[Xavier_Jones]

I take 4 a day spread throughout and crush them up, I figure I'll just piss out whats not used...