Mr X Help Please

[NAS]

Hey MR X, i was just wondering when on atkins diet, what should I limit my intensity of Cardio to!

I was thinking of 3/4 days a week in da evening, with each session lasting bout hour.

A session would incorporate maybe 10-15mins on treadmill, 10-15 mins on bicycle, 5 mins on stepper, 5 mins on rowing machine!

After that a soak in da shower, followed by 10 mins in sauna!

Is that 2 much!

Also, is protein shake ideal for pre and post weight/cardio workout!

 

[Mr.X]

Hey MR X, i was just wondering when on atkins diet, what should I limit my intensity of Cardio to!

I was thinking of 3/4 days a week in da evening, with each session lasting bout hour.
A lot of this depends on genetics and predestitude to catabolism, but overal if it's a SKD (atkins) w/o a carbup of course, I would say 3times a week is the about the max I would go in your case

A session would incorporate maybe 10-15mins on treadmill, 10-15 mins on bicycle, 5 mins on stepper, 5 mins on rowing machine!
Try doing low intensity for 20minutes on the treadmill, 6-7 incline 3.5 speed...make sure you walk at a comfortable pace, nothing drastic

After that a soak in da shower, followed by 10 mins in sauna!

Is that 2 much!

Also, is protein shake ideal for pre and post weight/cardio workout!
it all depends....I wouldn't drink a protein shake period unless it was mixed with fat

Mr.X