i did have some time off but its been about 5-6 weeks back

oh, i also used 50mg winny as a preworkout boooooost
500 feels heavy when i walk it out.. ima start walking out 550 just to get a feel for heavier loads so when i attempt more i will be more in control... i almost lost it about half way up... i dont think the bar makes any downward movement, but i do pause and drift forward a bit... i think i stopped looking up...
but i did take three months off before that lolololol