Moya's Primo Ace Blast Log....

[moya]

awesome today... no lethargy at all and thats with the increased dose today...
did squats, backed off a bit on the weight but did lots of high box squats to work that lockout...
warmed up to 405...
2x445
high box squats about an inch or two above parallel, weight deloaded fully onto box...
3x405
3x445
2x455
setup 485 but decided not to attempt it...
3x405
3x405
5x405

leg press, havent done in couple months...
6 plates per side x8
7 " x8
8 " x5
9 " x5
10" x5 =1018lbs on sled, thighs hit chest
had more in me but stopped there...

4 sets GHR's
10xbw
5x25 plate drop to bw x 5
5x45 drop to bw x8
5x50 (2 25's) drop to 25x5 drop to bwx3

abs in reverse GHR position 2 sets bw, one weighted 15ish reps each set

2x12xbw pullups...

20 min steam..

I am highly considering doing smolov JR starting this week... its 3 weeks of squats, ive logged it before with good results... i maintained post cycle tren strength using this routine... its 4 days a week of squats so that is the focus... ive not made my mind up yet.. either way im gonna probably drop the curls and non functional work as of now... triceps yes, they support bench...
natty in pct i ran smolov with 1 day of bench and that was pretty much it... so im looking at maybe 2 days bench, core work and thats about it...
ima punch in my numbers tonight and see how the smolov looks, and ill copy and paste the program if i can get it to do that...

thanks for the support from all following this...
pay day is friday and i will send off my entry form for the meet... 100% on san luis obispo on oct 20, should be a good meet with some good crowd there from what im hearing...

 

[moya]

Week 1
Monday (70%) : 6 x 6 x 332.5
Wednesday (75%) : 7 x 5 x 355
Friday (80%) : 8 x 4 x 380
Saturday (85%) : 10 x 3 x 402.5

Week 2
Monday (70%+20) : 6 x 6 x 352.5
Wednesday (75%+20) : 7 x 5 x 375
Friday (80%+20) : 8 x 4 x 400
Saturday (85%+20) : 10 x 3 x 422.5

Week 3
Monday (70%+40) : 6 x 6 x 372.5
Wednesday (75%+40) : 7 x 5 x 395
Friday (80%+40) : 8 x 4 x 420
Saturday (85%+40) : 10 x 3 x 442.5

its 3 weeks so i would start next week possibly and then take the week before the meet off... i know my DL will stay at least the same, might need to do a day or two of grip work... maybe just hand off a bar for time...

bench i honestly dont give a fuck about becasue im almost 98% linear with my bodyweight... no matter how strong my tri's get (dips with 2 45's and a 25, come on...) it just dont help...

imput on this program if you thinks its worth it is appreciated...
ive never done smolov on a cycle, ive done it in PCT and i think the other time i was on a very light cruise...

 

[moya]

one last note... when i ran smolov before i added 10lbs a week, where this shows 20, which i think is reasonable on a good cycle... and i will continue increasing dosages as long as i feel fine... up to 700 each by meet time if i can tolerate it...
food intake has been good... not 100% clean but not sloppy at all, and getting a lot of calories... not really counting now as i have some room to spare..

 

[Ifonly]

Ever thought of trying oral tren?
See if that pushes you past any barriers?
Just a thought.

 

[moya]

its not on any of my guys' lists... there are a few options im looking at right now... if i could get it that would be another story... orals tend to give me good strength...

i think its going to be some halo, winny, and a little tren added in at the end...
of course the orals stacked will be brief as well...
i was using the winny as a PW boost and im going to stop it now, let my liver get a good break...
three weeks tren ace @50mg ed, so two weeks while on the smolov, one week rest then meet...
probly just run the orals the week leading up... maybe not the winny if im really feeling the halo... im just not sure on the quality...

last cycle i pinned tren i got an instant 25lb increase across the big three within 2 days... bwahaha...

also looking at MHN... i have about a week to make up my mind...

 

[moya]

im drinking a minimum 2 gallons water a day btw...

 

[TheSVPdeal]

its not on any of my guys' lists... there are a few options im looking at right now... if i could get it that would be another story... orals tend to give me good strength...

i think its going to be some halo, winny, and a little tren added in at the end...
of course the orals stacked will be brief as well...
i was using the winny as a PW boost and im going to stop it now, let my liver get a good break...
three weeks tren ace @50mg ed, so two weeks while on the smolov, one week rest then meet...
probly just run the orals the week leading up... maybe not the winny if im really feeling the halo... im just not sure on the quality...

last cycle i pinned tren i got an instant 25lb increase across the big three within 2 days... bwahaha...

also looking at MHN... i have about a week to make up my mind...

If you want that MHN, you better order it soon.

 

[Ifonly]

its not on any of my guys' lists... there are a few options im looking at right now... if i could get it that would be another story... orals tend to give me good strength...

i think its going to be some halo, winny, and a little tren added in at the end...
of course the orals stacked will be brief as well...
i was using the winny as a PW boost and im going to stop it now, let my liver get a good break...
three weeks tren ace @50mg ed, so two weeks while on the smolov, one week rest then meet...
probly just run the orals the week leading up... maybe not the winny if im really feeling the halo... im just not sure on the quality...

last cycle i pinned tren i got an instant 25lb increase across the big three within 2 days... bwahaha...

also looking at MHN... i have about a week to make up my mind...

Cool. I'm sure you got it sussed.

 

[training700]

Looking really good! you ever get that hook up on the cheque drops? I wish could get my hands on some. Lol course halo gave me a good amount of aggression by itself.

Sent from my DROID3 using EliteFitness

 

[C0LUMB0]

whats happening moya.