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Moya's Log of Insanity: 90 Day Transformation Edition
- Thread starter moya
- Start date
gymjunkie09
New member
it has been a lot a fun......been a great run with u guys, hate to see it end
ty guys...
yea, im going to take the chip out of my camera when this is done and put it all on a CD... then hopefully in 10 years i can look back and see how much ive improved later on...
already setting up goals and another cycle for this year...
i will be cruising on 200mg test/wk for a couple months... then looking at somthing like
400 test/wk
200 npp/wk (to lube joints)
halo and winny...
year end goals include 550 competition deadlift and a 275 bench... will continue to compete @148... i still have room to grow in this class...
yea, im going to take the chip out of my camera when this is done and put it all on a CD... then hopefully in 10 years i can look back and see how much ive improved later on...
already setting up goals and another cycle for this year...
i will be cruising on 200mg test/wk for a couple months... then looking at somthing like
400 test/wk
200 npp/wk (to lube joints)
halo and winny...
year end goals include 550 competition deadlift and a 275 bench... will continue to compete @148... i still have room to grow in this class...
WinnyPumps
New member
What is your height and weight buddy? It seems you started juicin a little before you reached your natural potential. If I saw you in the gym I would think you were natural. Now it makes me wonder about alot of guys in my gym, lol.
You did make some good improvements from your before pics, thats all hard work.
You did make some good improvements from your before pics, thats all hard work.
why waste time reaching a natural potential?... if you know how to diet and train properly that is...
someone could spend their entire life improving naturally, sure it would be a slow process, but what is the point of waiting for a certain arbitraty ammount of bodyweight to achieve...
monday
incline bench
8x115
12x135
10x135
2x10x115
bench press
12x135
20x95
squats
2x10x155
front squats
10x135
lunges
12x135/leg
one legged leg press
12x2plates/side/leg
leg extentions
3x15x85
db chest raises
3x15x15's
one arm tri ext
3x12x20'a
tri kickbacks
2x12x15's
military press
2x10x95
side delt raises
2x12x30's
front delt raise
15x15's
rope pressdowns
2x12x100
seated calf raise
6x20x70
side cable crunches
2x20x100/side
hanging twists
25 reps/side
ab crunch machine
2x10x100
planks, leg raises, yoga and pushups in sauna, 20min... 15 min tanning...
carb intake @50g for the day... really fucking moody right now...
kill that shit!!!
someone could spend their entire life improving naturally, sure it would be a slow process, but what is the point of waiting for a certain arbitraty ammount of bodyweight to achieve...
monday
incline bench
8x115
12x135
10x135
2x10x115
bench press
12x135
20x95
squats
2x10x155
front squats
10x135
lunges
12x135/leg
one legged leg press
12x2plates/side/leg
leg extentions
3x15x85
db chest raises
3x15x15's
one arm tri ext
3x12x20'a
tri kickbacks
2x12x15's
military press
2x10x95
side delt raises
2x12x30's
front delt raise
15x15's
rope pressdowns
2x12x100
seated calf raise
6x20x70
side cable crunches
2x20x100/side
hanging twists
25 reps/side
ab crunch machine
2x10x100
planks, leg raises, yoga and pushups in sauna, 20min... 15 min tanning...
carb intake @50g for the day... really fucking moody right now...
kill that shit!!!
liffalot, bro i also have a pair of oly squat shoes if you didnt notice... lol
wendsday... 4/13/11
rack pulls
10x135
10x225
10x315
10x365
6x415
barbell rows
3x10x135
10x185
barbell shrugs
3x20x135
pullups
5x5xbw
some various pulldowns, machine rows etc back work...
standing cambered bar curls
3x10x75
8x95
alt dumbell curls
2x12x30's
hammer curls
2x12x30's
cable double bi curls
2x12x30/30
sldl, focus on hammies, not locking out
2x12x135
ham machine curls
5x12x70
seated calf raised
3x (12x90 drop 20x45)
hypers
at least 50 reps
probably more, didnt write it all out...
20 min sauna, including yoga, pushups, a set of dips and stretching...
trainer at the gym told me i looked g2g today... so if i can drop some water and keep the fullness, i should look redonkulous...
appt for spray tan @1030am... will get in my last shower after it sets, then cut water sometime early afternoon...
will start loading carbs in the morning and keep a close eye as the day goes... will start with low GI carbs like oats, and then as friday morning comes will be switching over to high GI, snicker's bars...
i kept my sodium high up through my last meal... so from here on out no more salt...
depending on how i look tomorrow night, i may begin lasix late tomorrow...
i have plenty of NO2 shots on hand... everything seems to be in line...
wendsday... 4/13/11
rack pulls
10x135
10x225
10x315
10x365
6x415
barbell rows
3x10x135
10x185
barbell shrugs
3x20x135
pullups
5x5xbw
some various pulldowns, machine rows etc back work...
standing cambered bar curls
3x10x75
8x95
alt dumbell curls
2x12x30's
hammer curls
2x12x30's
cable double bi curls
2x12x30/30
sldl, focus on hammies, not locking out
2x12x135
ham machine curls
5x12x70
seated calf raised
3x (12x90 drop 20x45)
hypers
at least 50 reps
probably more, didnt write it all out...
20 min sauna, including yoga, pushups, a set of dips and stretching...
trainer at the gym told me i looked g2g today... so if i can drop some water and keep the fullness, i should look redonkulous...
appt for spray tan @1030am... will get in my last shower after it sets, then cut water sometime early afternoon...
will start loading carbs in the morning and keep a close eye as the day goes... will start with low GI carbs like oats, and then as friday morning comes will be switching over to high GI, snicker's bars...
i kept my sodium high up through my last meal... so from here on out no more salt...
depending on how i look tomorrow night, i may begin lasix late tomorrow...
i have plenty of NO2 shots on hand... everything seems to be in line...
C0LUMB0
Moderator
Great stuff moya....well done brother.
