Pat,
Thanks for all the info.
I was wondering, now that the product has been out for a while do you have any good figures as far as oral bioavailability? The only figure I have seen is an estimate of 30% by Big Cat. Am I correct in believing that it is definitely higher than the commonly accepted 15% figure for other diols, which are converted by the same enzyme?
Also, in light of your comments, I have a more personal question:
I am currently on 400mg of 1-AD a day. I was originally doing 100 mg at breakfast, 200 mg lunch or postworkout, and 100mg at bedtime. Then when I heard it is better to have spread doses I split the middle dose into 100 mg post-w/o and another 100 mg later in the afternoon.
I was wondering, what is your recommendation for the dosage of 400 mg 1-AD per day? Should I go back to my original dosing scheme? Or maybe even switch to 200mg morning and night?
JC