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Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
She has better quads then I do 
I am not ashamed to admit that, very nice work indeed looking great !
I am not ashamed to admit that, very nice work indeed looking great !
sister yo look good!
You looking nice.....well done.........
Incredible physique!
Today's meal plan. Gets another high day tomorrow
6-5 only (high day #1)
Bodyweight - 143.8
2 weeks out
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine + 7.5mg yohimbine hcl + 20mcg clenbuterol + 50mcg Cytomel.
**.25mg arimidex 2x/week
**25mg winstrol EOD
Fasted cardio - 30 mins stairs level 6 or 7 + 30 mins fast walk at a 6 incline.
Meal #1 - 7oz 96/4 lean ground beef. 2 large bagels. 30g almond butter. 20g honey. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 40mcg clenbuterol.
Meal #3 - 6oz salmon or 96/4 lean ground beef. 8oz sweet potato. 20g almond butter or 10g olive/coconut oil. 90g low carb veggies. 1/4 tsp pink sea salt. 7.5mg yohimbine hcl.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 220g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
Meal #5 - 40g whey isolate. 1.5 cups Gerber Grain and Grow oat cereal. 20g honey. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 60g carb from Krusteaz muffin/cake mix or from Rice Krispie Treats.
Intraworkout (drink throughout weight training): 20g dextrin + 10g EAA + 5g leucine.
No post workout cardio.
Meal #6 (immediately post workout) - 40g whey isolate or 368g egg whites. 80g carb from Cheerios, rice Chex, or Rice Krispie cereal. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
• Water - 2 gallons daily.
6-5 only (high day #1)
Bodyweight - 143.8
2 weeks out
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine + 7.5mg yohimbine hcl + 20mcg clenbuterol + 50mcg Cytomel.
**.25mg arimidex 2x/week
**25mg winstrol EOD
Fasted cardio - 30 mins stairs level 6 or 7 + 30 mins fast walk at a 6 incline.
Meal #1 - 7oz 96/4 lean ground beef. 2 large bagels. 30g almond butter. 20g honey. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 40mcg clenbuterol.
Meal #3 - 6oz salmon or 96/4 lean ground beef. 8oz sweet potato. 20g almond butter or 10g olive/coconut oil. 90g low carb veggies. 1/4 tsp pink sea salt. 7.5mg yohimbine hcl.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 220g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
Meal #5 - 40g whey isolate. 1.5 cups Gerber Grain and Grow oat cereal. 20g honey. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 60g carb from Krusteaz muffin/cake mix or from Rice Krispie Treats.
Intraworkout (drink throughout weight training): 20g dextrin + 10g EAA + 5g leucine.
No post workout cardio.
Meal #6 (immediately post workout) - 40g whey isolate or 368g egg whites. 80g carb from Cheerios, rice Chex, or Rice Krispie cereal. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
• Water - 2 gallons daily.
@dadbod82 she's doing real hardcore on the water, you have her taking electrolytes right?
Just the prepper. Does what coach says.
