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Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
this log has tens of thousands of views keep up the good work
Talked about some calves!
1-8 and 1-9 only (moderate days) for quads and back
Bodyweight - 154.6
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 1iu GH.
Intraworkout (drink throughout weight training): 40g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal 1 (post workout) - 50g whey isolate. 90g dry measured cream of rice or 1.75 cups Gerber Grain and grow oat cereal, or 70g carb from any cereal of your choice. 1 banana or 3/4 cup any berry. 1/4 tsp sea salt.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 280g cooked weight jasmine rice or 10oz potato. 20g almond butter, 10g olive oil, or 10g coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.
Meal #3 - 6oz 90/10 or leaner ground beef, lean cut of steak, or salmon. 225g cooked weight jasmine rice or 8oz potato. Any amount of low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice or 9oz potato Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast, OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #6 - 6oz 90/10 or leaner ground beef, steak, or salmon. 175g cooked weight rice, 6oz potato, or 3 pieces Ezekiel bread. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.
OR
1 serving Oikos triple zero yogurt + 20g whey isolate. 3/4 cup Gerber grain and grow oat cereal or 3/4 cup oats. 30g almond butter. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
Bodyweight - 154.6
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 1iu GH.
Intraworkout (drink throughout weight training): 40g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal 1 (post workout) - 50g whey isolate. 90g dry measured cream of rice or 1.75 cups Gerber Grain and grow oat cereal, or 70g carb from any cereal of your choice. 1 banana or 3/4 cup any berry. 1/4 tsp sea salt.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 280g cooked weight jasmine rice or 10oz potato. 20g almond butter, 10g olive oil, or 10g coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.
Meal #3 - 6oz 90/10 or leaner ground beef, lean cut of steak, or salmon. 225g cooked weight jasmine rice or 8oz potato. Any amount of low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice or 9oz potato Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast, OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #6 - 6oz 90/10 or leaner ground beef, steak, or salmon. 175g cooked weight rice, 6oz potato, or 3 pieces Ezekiel bread. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.
OR
1 serving Oikos triple zero yogurt + 20g whey isolate. 3/4 cup Gerber grain and grow oat cereal or 3/4 cup oats. 30g almond butter. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
What’s her current cycle look like other than the gh? Food looks good. Pretty good lean bulk.
@dadbod82 great meals. she's keeping it clean, she following this every day?
Don't see the need for the pre and intra drinks.
