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Approved Log Mobsters UGFreak ParaPharma 1 month Trenbolone cut Log

SteveMobsterG

SteveMobsterG

Moderator
Moderator
EF Logger
But I just did the first jab. So the actual diet starts on the 1st (this Friday) and will run all of that month. But I just did the first jab Wednesday night. 1.5ml of PP's Cut Stack 150. So that equates to 225mg total (Testosterone P 75mg/ml, Trenbolone A 75mg/ml, Drostanolone P 75mg/ml). In smooth like a knife through hot butter. So far zero PIP. Right now the plan is 3 jabs a week but I MIGHT go to EOD (a little under 800mg a week). It'll be down to sides and or PIP

Thursday
Arm day @ Powerhouse. 30 mins total. Huffed n puffed. Nice full pump

Alt Dumbbell Curls
10kg per x 12 reps, 15kg per x 12 reps, 20kg/44lbs (new weight on this plan) 5 x 8 reps. I work on the contraction here. Then dropped to 7.5kg/16lbs x 20 reps

s/s

Triceps on Bi/Tri machine
zero weight x 20 reps, 20kg x 12 reps, 40kg x 12 then 55kg/121lbs x 5 x 9 reps

Tricep Pressdown on Multi-angle pulley machine
stack x 20 reps

Bwt: 327.5lbs - 4 week diet starts tomorrow. Pics at the gym tomorrow
 
How about I give you some of the weight I have to lose 😁 you can work Harder for the both of us lol. Awesome seeing you start the log Mobster! Big things ahead for you with this I can feel it 💪 I will say it is nice hearing how smooth the Injection went and how smooth para pharma is! I know first hand how smooth the testosterone is and it id exactly how you described it 😎
 
SteveMobsterG said:
But I just did the first jab. So the actual diet starts on the 1st (this Friday) and will run all of that month. But I just did the first jab Wednesday night. 1.5ml of PP's Cut Stack 150. So that equates to 225mg total (Testosterone P 75mg/ml, Trenbolone A 75mg/ml, Drostanolone P 75mg/ml). In smooth like a knife through hot butter. So far zero PIP. Right now the plan is 3 jabs a week but I MIGHT go to EOD (a little under 800mg a week). It'll be down to sides and or PIP

Thursday
Arm day @ Powerhouse. 30 mins total. Huffed n puffed. Nice full pump

Alt Dumbbell Curls
10kg per x 12 reps, 15kg per x 12 reps, 20kg/44lbs (new weight on this plan) 5 x 8 reps. I work on the contraction here. Then dropped to 7.5kg/16lbs x 20 reps

s/s

Triceps on Bi/Tri machine
zero weight x 20 reps, 20kg x 12 reps, 40kg x 12 then 55kg/121lbs x 5 x 9 reps

Tricep Pressdown on Multi-angle pulley machine
stack x 20 reps

Bwt: 327.5lbs - 4 week diet starts tomorrow. Pics at the gym tomorrow
Click to expand...
@SteveMobsterG I'm following this log closely
 
Friday am
Meal prepped some food yesterday. Second pin of 1.5mnl other quad (lower this time). Breakfast is a cup (most of my carb measures will be with the same cup) of protein granola (I rotate cereals so this was just today's).
 
SteveMobsterG said:
But I just did the first jab. So the actual diet starts on the 1st (this Friday) and will run all of that month. But I just did the first jab Wednesday night. 1.5ml of PP's Cut Stack 150. So that equates to 225mg total (Testosterone P 75mg/ml, Trenbolone A 75mg/ml, Drostanolone P 75mg/ml). In smooth like a knife through hot butter. So far zero PIP. Right now the plan is 3 jabs a week but I MIGHT go to EOD (a little under 800mg a week). It'll be down to sides and or PIP

Thursday
Arm day @ Powerhouse. 30 mins total. Huffed n puffed. Nice full pump

Alt Dumbbell Curls
10kg per x 12 reps, 15kg per x 12 reps, 20kg/44lbs (new weight on this plan) 5 x 8 reps. I work on the contraction here. Then dropped to 7.5kg/16lbs x 20 reps

s/s

Triceps on Bi/Tri machine
zero weight x 20 reps, 20kg x 12 reps, 40kg x 12 then 55kg/121lbs x 5 x 9 reps

Tricep Pressdown on Multi-angle pulley machine
stack x 20 reps

Bwt: 327.5lbs - 4 week diet starts tomorrow. Pics at the gym tomorrow
Click to expand...
keep the diet comin to us we keep you locked
 
SteveMobsterG said:
Friday am
Meal prepped some food yesterday. Second pin of 1.5mnl other quad (lower this time). Breakfast is a cup (most of my carb measures will be with the same cup) of protein granola (I rotate cereals so this was just today's).
Click to expand...
Playing the Quad game I like it 😎 you reminded me I got some meal prepping I need accomplished tonight.
 
Diet (all approx).
Well under what I could eat according to thre lowest est but I was not hungry. The last meal was tedious - chicken (herbed) and rice (kinda dry). I need to fix that.

Kcals: 2319
Pro: 157.1g
Carb: 208.6
Fat: 54.9

Steps
Over 8000 so killed that
 
SteveMobsterG said:
Diet (all approx).
Well under what I could eat according to thre lowest est but I was not hungry. The last meal was tedious - chicken (herbed) and rice (kinda dry). I need to fix that.

Kcals: 2319
Pro: 157.1g
Carb: 208.6
Fat: 54.9

Steps
Over 8000 so killed that
Click to expand...
Definitely got the steps in and we always the same with the calories u are a little higher than I am but not by much, what is the height for you unless you posted and I missed it.
 
Saturday
Woke at 3am. I managed to get back to sleep around 4am.

Diet: Need to up kcals (aim for 2500kcals for now) and protein (push to 180g for now)

KCals 2116 and protein 146.2. Deffo gonna eat more Sunday

Hit 8000 steps (3rd day in a row)

Sat/Sun
Woke at 2am. Took ages to drop back off. If this is 'Trensomnia' you can keep it

Sun
Another jab x 1.5ml (approx 75mg each Tren A, Test P and Mast)
 
Damn that's nuts if out the gate the insomnia is present, hopefully it was just a off night with sleeping 🤞
 
SteveMobsterG said:
Saturday
Woke at 3am. I managed to get back to sleep around 4am.

Diet: Need to up kcals (aim for 2500kcals for now) and protein (push to 180g for now)

KCals 2116 and protein 146.2. Deffo gonna eat more Sunday

Hit 8000 steps (3rd day in a row)

Sat/Sun
Woke at 2am. Took ages to drop back off. If this is 'Trensomnia' you can keep it

Sun
Another jab x 1.5ml (approx 75mg each Tren A, Test P and Mast)
Click to expand...
@SteveMobsterG thats all tren talking
 
big man your size needs over 200grams of protein to lean out and you're not even close to that
 
Sunday
Food better
P237.05, 2527k
Minor tweaks. I added protein (tin of salmon) to a meal deal. Precooked some chicken breasts (4) in a bag. Still a bit hard to finish off. Needed a little more veg too (mex style mix - low cal so not an issue)

Steps: 7333. Thought I did more

Sunday/Monday
Better sleep. Usual waking up but no 2 or 3am for an hour
 
Monday
Walked the spare 12.5kg (plus ruck sack = calves pumped ha ha) Saxon bar to Powerhouse Gym without putting it down once = hot n sweaty
Power Squat Machine
to 410kg x 12 reps

Leg Press
No pad unlike my gym so less range of motion. So I filled it
to 680kg x 8 reps

Lying Leg Curls
to 10p x 12 reps

Leg Extensions
to stack x 12 reps

Bwt: 322lbs (down 5.5 since Friday but no hoody on so allow for that too)
 
Tuesday
Seated BB Press
to 85kg/187lbs x 4reps

Saxon Bar
to 80kg/176lbs x 2 x 3 hands off in between each rep, then 2 x 3 hands on / non stop reps, then 10 non stop reps

Bwt: 320lbs on my scale (no hoody)
 
SteveMobsterG said:
Tuesday
Seated BB Press
to 85kg/187lbs x 4reps

Saxon Bar
to 80kg/176lbs x 2 x 3 hands off in between each rep, then 2 x 3 hands on / non stop reps, then 10 non stop reps

Bwt: 320lbs on my scale (no hoody)
Click to expand...
are you noticing strength changes at all?
 
Tuesday
Protein only 184
KCals 2520
Steps... dunno what happened cos I did 3 walks but it was still low
6333
 
Thursday
@ Powerhouse Gym (good way to get it done and keep my steps up). Humid day

Note: I used to hate pinning. Thus far the actual jab has been like honey and literally changing the spot has stopped any PIP. Thumbs up for UGF!!

Energy levels fine.

Hammer DB Curls
to 70kg x 8 reps

Skull Crushers
to 89kg (PB I think) x 4 reps (photo on Insta)

Saxon Bar
Note to self - stay on plan lol

Bwt 323!! Urgh
 
Friday
Jabbed yesterday and started 20mg a day GW today
Close Grip Bench Press
Back to working maxes. Right elbow tweaking after heavy skull crushers yesterday
to 165kg x 1 rep
s/s

Iso Low Row
to 100kg x 8 reps (loads more there)

Reverse Wrist Curls
to 17.5kg x 12 reps (easy)

Bwt: 322lbs (phew). Wanna drop 1-2lbs by next Friday
 
Friday
2767k 151gp (need to up this to at least 200g a day)
7292 steps
 
Saturday
3411k (higher than I'd like)
154p (lower than I'd like)
7364 steps (inc walk to town in 30c heat)
 
Monday
@ my gym with Kirk D. Swallowed a fly or something towards the end and was super close to spewing for the first time ever in a workout

Lever Squats
to 265kg x 10 reps

Iso Lever Leg Press
to 125kg x 10 reps (easy)

Lying Leg Curls
to 8p x 12 reps

Leg Extensions
to stack+10kg x 8 reps (easy)

Bwt: 320lbs (need at least 1-2lbs off this week)
 
Monday
3028kcals
210g P

Bwt: up a little this morning (Tuesday) keep protein at c200g but watch kcals and carbs
 
Monday
7543 steps
Pin today

Tuesday
DB Side Laterals
to 41.5lbs x 12 @

Saxon Bar
usual warm ups
to 85kg/187lbs x 3 (hands off), 3 x 3 (hands on throughout) and a final non stop set of 6 reps (needed to rechalk little fingers)
 
Tuesday
3106k (teeny bit high)
209.14gP (on point)

7308 steps

Wednesday
Pin again (sticking so far to EOD schedule)
Gonna push my steps today cos buddies and I are off to a farm to take photos
 
Wednesday
Steps: poor. I was convinced that we'd hit 7000+ walking around the farm (permission from them and they can use our photos for the visitors). The land was rough in parts so a lot harder than walking on footpaths etc. But we get back after 4 hours walking and I was well off.

Diet poor: damn you go out for the day and I even took a small lunch with me and the calories were way down on the day. Super high protein last meal (inc 400g turkey breasts fillets) and yet the overall number was down.

Back on it today!!
 
Thursday
At my gym cos there isn't enough hours in the day today. So I'm well under my footstep target yesterday and close to a 1000kcals short... and what does the scale say? I'm UP!! MF etc etc. That's piss*d me off

Alt DB Curls
to 47lbs x 12 then 4 x 9 reps

s/s

V Handle Pressdowns
to 9 plates (on my machine eqv to 45kg/99lbs or so) x 9p x 2 x 8 and 2 x 9 reps

Nice pump

Bwt: urgh
 
^^^the human body does interesting things sometimes, lol. Serious topic though because that is something that I have seen people use as an excuse to fail. A day of the scale going up and they end up eating everything in the fridge. Then it is hard to get back on the next day......and the cycle continues.
 
Friday
Close Grip Bench Press
All lifts to the top weights were FAST. 120kg x 1, 140kg x 1 and then 162.5kg/367.5lbs x 1, 1 and then a PB 3 reps (never done this with 162.5kg before)

Mid Iso Row
to 100kg x 8 reps. Once I got ready to work it flew

No time for grip work

Bwt: up again !! 325lbs

So bodyweight and strength increase. Little to no changes from the diet. Heck I was UNDER a bunch of times what a person of my size etc ought to have been hitting. It was even hard to get it all in a for a few days although that's got better. How many of you were 'up your protein'? So many. Again, with 1-2 exceptions I've hit my increased output via more steps per day. I had, as many do on a diet, initial water/glycogen drops (327.5 to 320) in a week. My weight belt is easier to put on. I have to re-tighten the shorts (wear shorts for months at a time at this time of year).

So I'm eating less, doses of PEDs (EOD 1.5ml/225mg of the Para Pharma Cut 150 have stayed consistently the same, and I'm doing more cardio. Yet I'm UP in weight again and hit a rep PB on one exercise. Proof, if ever it was needed, that Tren does crazy things (even at 75mg EOD) and that we don't all respond exactly the same. But especially proof of 'calories in vs calories out' needs a rethink. Cos I'm less in than usual, more out than my usual and I'm growing :D
 
Thursday
2516k 131.9p**
**Seems wrong. Notes made etc make me think it was closer to 180g

steps 7864

Friday
2562k 140gp (probably right - I ate all the odds and sods of food from previous days meals)

9829 steps (high for the log)
 
Keep at it, you absolute Beast, I can't wait till you're on stage with me competing down in Portugal next year.
 
Keep grinding mobster. This is going to be an epic transformation.
 
I definitely would enjoy a podcast dedicated on you mobster and the mental and physical side as you progress into the transformation. I think it would be informative and a fun podcast.
 
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