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Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Good numbers mobster.......
Very nice the new 15ml vials!!!
Thursday
@ Powerhouse. Working my way to heavy sh*t
Hammer DB Curls
to 90kg x 4 reps (more there)
s/s
Skull Crushers
to 89kg x 4 reps (more there too)
Reverse BB Wrist Curls (standing)
I'll alternate these with the flexor focused version as I was getting an imbalance
Bwt: 318lbs
@ Powerhouse. Working my way to heavy sh*t
Hammer DB Curls
to 90kg x 4 reps (more there)
s/s
Skull Crushers
to 89kg x 4 reps (more there too)
Reverse BB Wrist Curls (standing)
I'll alternate these with the flexor focused version as I was getting an imbalance
Bwt: 318lbs
Nice TD brother! Let me know what you like better between the Cialis and Viagra. For me, I would prefer to use Cialis since you can dose it low and daily but it gives me headaches. I don't get any negative sides from using Viagra.
Friday
Head up my a** kind of session. Big numbers just not what I wanted and yet only 4 weeks after Pneumonia. I need to back da f**k off and reset. Which means cycling back up
Close Grip Bench Press
to 195kg x fail (moved only with a spot from Ken). Wanted 2 x 1.
s/s
Iso Lever Mid Row
to 125kg x 6 reps
Head up my a** kind of session. Big numbers just not what I wanted and yet only 4 weeks after Pneumonia. I need to back da f**k off and reset. Which means cycling back up
Close Grip Bench Press
to 195kg x fail (moved only with a spot from Ken). Wanted 2 x 1.
s/s
Iso Lever Mid Row
to 125kg x 6 reps
Monday
Solo @ my gym. Took 1 hr
Broke leg extension selector rod lol. Repair (weld) or replace
Lever Squat
(3 sets total) Head on so upped to 325kg/715lbs x 4 reps
Iso Lever Leg Press
(2 sets total) 1 leg at a time to 180kg/396lbs x 6 reps (more there)
Lying Leg Curls
(2 sets total) to 9 stack plates
Leg Extensions
(2 sets total) to stack+ 10kg x 5 then snap lol
Solo @ my gym. Took 1 hr
Broke leg extension selector rod lol. Repair (weld) or replace
Lever Squat
(3 sets total) Head on so upped to 325kg/715lbs x 4 reps
Iso Lever Leg Press
(2 sets total) 1 leg at a time to 180kg/396lbs x 6 reps (more there)
Lying Leg Curls
(2 sets total) to 9 stack plates
Leg Extensions
(2 sets total) to stack+ 10kg x 5 then snap lol
super champion big man
