Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Approved Log Mobster - back on the grind log

Thursday
@ Powerhouse. Feeling 80% today and only kinda glad I held back a notch (just starting to feel the effects at the end). Nice to see my gym buddies (a few who had offered to do sh*t for me when I was full blown ill)

Dumbbell Curls
to 30kg x 8 reps easy

Tricep Pressdown
to 15p x 8 reps easy

Standing BB Wrist Curls
to 100kg 8 reps

Bwt: 315lbs!!
 
Friday
@ Powerhouse. The plan was 'see what happens'. If nothing else seeing what effect the Pneumonia has had on my numbers. We (Ken and and Chris) flew along on the bench press only slowing down when we got close to max numbers. That said it went well
Close Grip Bench Press
to 185kg x 1 rep

Iso-Mid Row (Hammer style machine)
to 120kg a side x 6 reps @

MiraFit 60mm Rolling Handle
to set up + 80kg x 3 x 3 reps @ hand

Bwt: 317lbs (filling up on loads of carbs the last few days)
 
Friday
@ Powerhouse. The plan was 'see what happens'. If nothing else seeing what effect the Pneumonia has had on my numbers. We (Ken and and Chris) flew along on the bench press only slowing down when we got close to max numbers. That said it went well
Close Grip Bench Press
to 185kg x 1 rep

Iso-Mid Row (Hammer style machine)
to 120kg a side x 6 reps @

MiraFit 60mm Rolling Handle
to set up + 80kg x 3 x 3 reps @ hand

Bwt: 317lbs (filling up on loads of carbs the last few days)
you're the real DEAL man
 
Top Bottom