Please Scroll Down to See Forums Below 
APPROVED LOG
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Tuesday
@ my gym. Still holding back. I'm coughing the crap out now I think. Still recovering. I weighed myself for the first time since before the Pneumonia - down at least 11lbs. No straps, belts, etc used.
Seated Press
Mores strength available but no need to impact recovery
warm ups, 20kg x 8, 40kg x 8, 50kg x 6 (easy) and 60kg x 6 easy
Saxon Bar
bar x 8, 42.5kg x 6, 72.5kg x 3, 3 and 6. Again more there but holding back.
Bwt: 319lbs with a lot of clothing on (cold here) so 316lbs - from 327lbs or so
If recovery goes well then I'll ramp it up to 75% of previous numbers asap
@ my gym. Still holding back. I'm coughing the crap out now I think. Still recovering. I weighed myself for the first time since before the Pneumonia - down at least 11lbs. No straps, belts, etc used.
Seated Press
Mores strength available but no need to impact recovery
warm ups, 20kg x 8, 40kg x 8, 50kg x 6 (easy) and 60kg x 6 easy
Saxon Bar
bar x 8, 42.5kg x 6, 72.5kg x 3, 3 and 6. Again more there but holding back.
Bwt: 319lbs with a lot of clothing on (cold here) so 316lbs - from 327lbs or so
If recovery goes well then I'll ramp it up to 75% of previous numbers asap
Nice touchdown!!!!
Always love a good touchdown. Looking forward to the recovery and you ramping up again!
