Trusted Log Mobster - back on the grind log

[SteveMobsterG]

Tuesday
4 days in a row cos I'm busy later in the week and weekend
Close Grip Bench Press
to 147.5kg x 5, 150kg x 5 and 152.5kg x 5 then 170kg/374lbs x 1

Pec Dec
1/2 stack x 20 then stack x 20

Chest Supported BB Rows
to 182.5kg x 6 (ought to have been 7)

Lat Pulldowns
Close grip mag Handle
1/2 stack x 8 then stack+20kg x 8

 

[SteveMobsterG]

Thursday
Kirk D... supposed top be training legs today. Nothing. On wards
Hatfield Squat
bar x 12, 110kg x 8, 230kg x 8 (jumping from 200 to 230 felt hard-ish), 300kg x 8, 380kg/836lbs x 6 (nearly missed re-racking it)

Lying Leg Curls
10p x 8, 19p x 4 r/p

Leg Extensions
1/2 stack x 8, stack x 8 then 160lbs x 4 per leg