Approved Log Mobster - back on the grind log

[Quadsweep]

i'm amazed at your sheer strength

 

[MasonicBodybuilder]

Wow, that is extremely impressive!!! And guys come on the forum saying you need to run grams of gear or "aggressive" cycles to make gains. Love the shirt too, lol.

 

[Noah Wixx]

Hell yes excellent job mobster love seeing you hit a pr!! that is incredible work and all the time and hard effort paid off

 

[RoySimpson]

A screengrab of the 390kg/858lbs effort

@SteveMobsterG is an absolute beast!

 

[ballin2504]

You’re an absolute beast!!!

 

[SteveMobsterG]

Thursday
Back on the grind
Hammer DB Curls
w/up, 30kg/66lbs x 11 reps, 60kg/132lbs x 11 reps, 90kg/198lbs x 11 reps

s/s

Skull Crushers
bar x 12 reps, 29kg x 8 reps, 49kg x 8 reps, 96.5kg x F, dropped to 89kg/196lbs x 4 reps

Standing BB Wrist Curls - Extensor
w/up, 40kg/88lbs x 8, 80kg/176lbs x 8 reps - d/s 40kg/88lbs x 20

Bwt: 322lbs

 

[Tiger Salman Khan]

A screengrab of the 390kg/858lbs effort

@SteveMobsterG Mobster is always in beast mode........

 

[SteveMobsterG]

Friday
Slightly different change of pace. @ Powerhouse
Iso Lever Incline Bench Machine
Not done this in 5 years. So...
20kg, 30kg, 40kg,50 and 60kg x 8 reps per set. Then 70kg/154lbs x 6, 80kg x 4 reps and then (with a spot) 90kg/198lbs per lever arm (so 180kg/396lbs total) x 4 reps (vid)

Wide Handle Low Cable Row
to stack (eqv to 120kg/264lbs) x 20 reps

Rear Delt Cable Work on multi-angle cable machine
to 6p x 8 reps