MM107's Venture to the 5x5. Magazine Covers, Here i Come! ( Pics Inside too)

[ck2006]

THANKS CKKKKKK!!!! NICE SUGGESTION!!!

I think its funny that as u were posting here i was posting on your log lol

I was going to say the same thinG!!!!! did you see my pics???

 

[mm107]

Hello Ef World! Had a great workout Friday. Also had a great ab workout Saturday.

Friday August 25, 2006
Heres my numbers from friday's workouts.

Bench:
135x5
160x5
185x5
225x5
257x4 ( Only needed 3, but got the 4th one up solid)
185x15 ( Felt like going to fatigue, did not need a spotter, so didnt go to failure)

Squat:
160x5
205x5
245x5
285x5
330x4 (Felt like WARTIME, but got it. In fact someone commented on how straight and tight i kept everything and how it was amazing to see some1 sit so deep with 330.)
245x8

Row:
95x5
115x5
135x5
135x5
160x5 ( 3 reps @ perfect 90 degrees, last 2 somewhat cheated)
115x8

Accessory Work:
Dips: +45 X 8 , +90 X 8 , +90 X 8 , +135 X 7


Saturday's Workout ABS ONLY

MM ABS:
50lbs X 10
50lbs x 10
60lbs X 10
60lbs X 10

Sitting Incline Oblique Band Bends
Thick Blue Band 4 Sets @ 10 reps

Standing Side Bend
Green Band 4 sets @ 20 reps per side

Ab Roller Roll Outs
4 sets @ 10 reps

Thanks for reading. Enjoy.

Also will be hitting my w/o hard today. Since tuesday/weds will be filming.

Ah love it!

 

[BiggT]

Nice squatting.....keep training like this and you're gonna be a real stud in the weightroom. You're like a young Mike O'Hearn.

 

[*Bunny*]

MM, your workouts are looking great IMO

Nice job on the 330. Tomorrow I think I'm going to attempt front squats for the 1st time. Fun Fun Fun ... A little more than 10.5 weeks out! Ahhhhhhhhhh!

 

[SgtSlaughter]

awesome workout MM!!

You're squating is really inspiring... cranked up the heat with that kid

How do you like benching before squats??

 

[mm107]

Thanks for the nice replies!

BigTT, im trying man. Its great i love pounding heavy weight. Real glad i dropped the weight down to 330 instead of beating myself up at 360 ya know what i mean? Ill be there one day, soon i hope

*Bunny*, THANKS! Ive been sqauting and loving it. Actually almost up there with deadlifting =]. In the contest i want to go for a DECENt number for my weight class. I think the board has 560 @ 191 class. Thats what im aiming for. Possible or not by next meet. THAT IS A GOAL OF MINE. At least 600lb squat RAW. I know this might take several years. But ill beat it eventually. My short term goal is 450 RAW.

Sgtslaughter, Yea i cranked up the sqauts. I figure they will help both SQAUTS and DEADS so why not right =]. I NEEEED TO BENCH before squating. Or else the sqauts take so much out of me, and for some reason, benching doesnt tax me no where near as much.

Thanks ALL!

 

[BiggT]

I think you've got an easy 600 raw squat in you within 3 years or so.....you may have to weigh about 220, but it'll be lean muscle built gradually over time.....you're also tall enough to be really lean at 242 someday, your numbers would be obscene at that weight.

 

[mm107]

I think you've got an easy 600 raw squat in you within 3 years or so.....you may have to weigh about 220, but it'll be lean muscle built gradually over time.....you're also tall enough to be really lean at 242 someday, your numbers would be obscene at that weight.

Thanks BIGT! I just looked up michael ohearn and wow, thanks for even considering my name in the same sentance as him lol. But your right, That is exactly the look/lifestyle im looking for lol. Hes strong as fuck. And hes in bunch of movies, etc. THANKS BIGT!

 

[Tweakle]

you're on a roll man, love the enthusiasm you've got for lifting.. keep it burning and you'll hit those goals in time.

 

[mm107]

Hey EF world. Log update. Another Great workout! Hit all new PR's so im happy as fuck today. Today i have another shooting day for the film. Really glad got a workout in yesterday and killed it. I have shooting today and tommarow. But tommarow's starts at 7:00pm around. SO I WILL be deadlifting tommarow. Going for 430x5

Bench:
125x5
160x5
190x5
225x5
250x5 (NEW PR HERE!)


Squat:
165x5
205x5
250x5
290x5
330x5 (NEW PR HERE!)

Row:
95x5
105x5
135x5
160x5
160x5 (NEW PR HERE I know i got plenty of room for these)

Accessory work:
Dips: +45 X 10 , +90 X 8 , +135x9 (was going for 10, hands gave out)