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New member
WHOA!
Awesome Pic... didn't see that up there before!!!
Can't wait to see it bro
Awesome Pic... didn't see that up there before!!!
Can't wait to see it bro
MM107's Venture to the 5x5. Magazine Covers, Here i Come! ( Pics Inside too)
- Thread starter mm107
- Start date
^^^ ahahah That's AWESOME! You just got some jumps boymm107 said:At first, people were very weary about us in the 'hood' with a camera, then they eventually loosened up. My boys had thier NYU film class id's so when we showed the building maneger he let us shoot, he just doesnt let commercial videos/cameras.
In the beging i had a scene where i was running from building to building and i come out and hop a 6ft fence. duringt that scene since we were shooting in apt buildings prob got like 15-20 onlookers. when u see the video, hopefully they kept the scene where i literally leap over a 6ft fence. I was amazed...when i got back to where my boys were, all i could say was "shit, sqauts must really work lol"
The film is actually gonna be 30mins. I hope it can be longer =] lol
imagine, 45-60min short indie film
You like that pic bunny?
I cannot imagine that being edit'd out if you ask me. Not sound cheesy, but when a photograph (or any piece of art for that matter) appeals to my eye as well as my emotions, yes, I like 'em
Reminded me of a scene from 'A Perfect Murder' with Gwyneth Paltrow and Michael Douglas, when she went to the alleged 'criminals' apt etc... Not too sure why, it just did
*Bunny* said:^^^ ahahah That's AWESOME! You just got some jumps boy
Not sound cheesy, but when a photograph (or any piece of art for that matter) appeals to my eye as well as my emotions, yes, I like 'em
Reminded me of a scene from 'A Perfect Murder' with Gwyneth Paltrow and Michael Douglas, when she went to the alleged 'criminals' apt etc... Not too sure why, it just did
BUNNY if u like artwork, ill have plenty for you! The place in the pic is HUGEEE, That one side is the entrance, so theres not too much on the walls cuz its tall. but the back side OMG the graphiti was so amazing. Colors and shit that would blow your mind!
this site actually has some other artwork that was done there
http://www.sleepingfish.net/5cense/5ptz/5ptz_03.htm
i hope they keep that one, because we took so many, so u never know if anything went wrong with the first take. Since i was really jumping, i really land differently everyone ya know what i mean? So there might be one where the jump and the landing are perfect.
Morning MM!!! 
Hey EF world. Did another part of the shoot yesterday. I hope to actually have off today to deadlift =]. Im shooting again Thursday definately. Also got lucky by hitting a quick workout yesterday.
Was able to do Chest + Back yesterday
Chest:
135x5
160x5
190x5
225x5
250x4 (needed spot on fifth)
Rest Rate = 30s-1min max
Row:
135
135
145
155
(Had to hit a quick workout. Low REST. Now Felt really good doing a quick workout)
Now im not sure, but i liked the low rest. Now i want to ask some smarter vets here....
If i cut down my rest time, would this in turn allow me to lift heavier when i go back to lifting heavy? or would the low rest just allow more hypertrophy(not looking for hypertrophy, more strenght)
I got the camera today again...
Plans for today
Squat
Incline
Deadlift
=]
Was able to do Chest + Back yesterday
Chest:
135x5
160x5
190x5
225x5
250x4 (needed spot on fifth)
Rest Rate = 30s-1min max
Row:
135
135
145
155
(Had to hit a quick workout. Low REST. Now Felt really good doing a quick workout)
Now im not sure, but i liked the low rest. Now i want to ask some smarter vets here....
If i cut down my rest time, would this in turn allow me to lift heavier when i go back to lifting heavy? or would the low rest just allow more hypertrophy(not looking for hypertrophy, more strenght)
I got the camera today again...
Plans for today
Squat
Incline
Deadlift
=]
SgtSlaughter
New member
Nice lifts broski... fahk... i gotta hit that 190x5 today 
Pull like you've never pulled before tonight!!!!!!!!!!
Pull like you've never pulled before tonight!!!!!!!!!!
sgtslaughter said:Nice lifts broski... fahk... i gotta hit that 190x5 today
Pull like you've never pulled before tonight!!!!!!!!!!
oh yeas i am going to....
Just not sure if i should go heavy heavy or semi heavy...
i want to hit 435x5 Today. Last week i hit 585ish, with the bands set up for the bottom of the lift. I hope that it carried over this to this week. I hit 435x4 before. So if i hit 435x5 its going to be a new PR.
Actually learned to squeeze traps really tight before i got down. Im going to explode trhough the rep range. HOPE TO KICK SOME ASS!
Got the video camera so immma have alot of fun today. Imma get videos from all lifts.
Also going to incline bench today with barbell. The dumbells are just getting too heavy to safely swing up. So that will be different for today....
thanks sgt.
Hey all! What is up!? Great Gym day yesterday. Havnt had time really to hit a big workout, but yesterday i got one in 
Ate preety good yesterday. And got a good deep sleep, not too many hours last night, but it was good.
Got videos from yesterday. Great. Deadlifted 418x5. Then deadlifted 465x1 couple minutes after. And i got to squat 325x5.
P.S. I had to take Monday's Leg day and do it yesterday since i didnt hit my legs yet.
Also ate a big DINNER last night. Had about 6 mini porkchops. Amazing. Also my partner gace me his full muscle tech chocolate. It tastes like pure shit. Thank god its payday friday...
Squat:
165x5
205x5
245x5
285x5
325x5 (NEW PR! Last Rep was a Battle But i won)
Incline Bench:
135x5
155x5
175x5
205x5 ( New PR on Incline Bench. Just switched to barbell instead of dumbels)
Deadlift:
265x5
315x5
370x5
418x5 ( New PR For 5.)
465x1 (This is after 418x5 so i was drained. Felt good going for it. Next week, im going to hit 425x5, then hit 470 for a single. I want to progressivley load both ranges.
Assistance Work:
Reverse Hypers: 100x10 110x10 120x10 130x10
But it was a good workout yesterday.
So heres the videos from yesterday:
Squat: 325x5
Deadlift: 418x5
Deadlift: 465x1
Ate preety good yesterday. And got a good deep sleep, not too many hours last night, but it was good.
Got videos from yesterday. Great. Deadlifted 418x5. Then deadlifted 465x1 couple minutes after. And i got to squat 325x5.
P.S. I had to take Monday's Leg day and do it yesterday since i didnt hit my legs yet.
Also ate a big DINNER last night. Had about 6 mini porkchops. Amazing. Also my partner gace me his full muscle tech chocolate. It tastes like pure shit. Thank god its payday friday...
Squat:
165x5
205x5
245x5
285x5
325x5 (NEW PR! Last Rep was a Battle But i won)
Incline Bench:
135x5
155x5
175x5
205x5 ( New PR on Incline Bench. Just switched to barbell instead of dumbels)
Deadlift:
265x5
315x5
370x5
418x5 ( New PR For 5.)
465x1 (This is after 418x5 so i was drained. Felt good going for it. Next week, im going to hit 425x5, then hit 470 for a single. I want to progressivley load both ranges.
Assistance Work:
Reverse Hypers: 100x10 110x10 120x10 130x10
But it was a good workout yesterday.
So heres the videos from yesterday:
Squat: 325x5
Deadlift: 418x5
Deadlift: 465x1
