MM107's Venture to the 5x5. Magazine Covers, Here i Come! ( Pics Inside too)

[Shades McCool]

Hey SGT.

Actually MY GF notices my GLUTES MORE. When i was skinny i had no ASS. No my chick loves it She can tell they equally balanced out. So SGT, YES my glutes blew up too..

My ass has gotten HUGE this summer and my GF is all about it too. It is crazy how round it is now compared to the start of the summer.

 

[ck2006]

Yesterday was an amazing Gym day...

Went for maxes So i can fine tune my 5x5 program...

Sqaut: 405x1 RAW Broke Parallel
Bench: 275x1 RAW
Row: 155x5

I loaed 350 on the sqaut and blasted it and was like whoa, am i going deep enough? when they told me i was going deeper then parrelel i was like damn i gotta see what i can do till i pass out lol

Well i got 405 on the bar and battled it on the way up, but you know what, it went up w/o a spotter RAW no suit and no shoes lol

Ill post the entire workout on monday, im just so happy about the 405 sqaut RAW.

Im keeping my deadlift #'s because i didnt get 435x5 i only hit it 4 times, so i know my deadlift # is still good.

Thanks aLL!

Awesome job!!! Have a great weekend!

 

[SgtSlaughter]

DAaaayyyyyuuum bro... keep on keepin' on!

 

[*Bunny*]

You're just all about the RAW, Vein-age, Parallel breakin' ImSoSwole' @$$ kickin' these days arentcha?! Great job on the 405.

Nice wheels. I hear they are good for sprinting after peeping Toms or something .. may just be a rumor

 

[Cynical Simian]

From bodypart-splitter to powerlifter-in-training with a four-plate squat...things certainly have changed. Huge congrats on those PRs, dude.

 

[BiggT]

Nice workout, I'm really looking forward to your progress now

 

[Shades McCool]

I want to see more vids. I am going start posting deadlift videos again but I want to see some of yoru vids man. Wanna see that weight move!

 

[mm107]

I want to see more vids. I am going start posting deadlift videos again but I want to see some of yoru vids man. Wanna see that weight move!

hell yeah, i was like WTF i knew i should have brought my cam today lol..

DEF will get the 400+ sqauts on cam....

wont be maxing out for a bit now, since i got my new sqaut/bench #'s im gonna work from there progressively a bit...

Bunny! I heard they were good for chasing tooo, just gotta work on my flexabilty so i dont become a meathead lmao RAW is the way to hgoo, so what muscle impresses u the most besides back, imma pound that muscle away =]

SGT! Thanks bro! as always we're gonna kill that shit trust me!

C.S. I know its crazy, people always ask, why sqaut 3x week, now i just say because i like it lol...but def wouldnt be where i am right now if i didnt switch over to the REAL training methods...ESP with your HELP/Pursuasion to stick at the 5x5's YOu and BIGT are smart ass guys on here

BigT, oh now ur looking foward huh!! lol i wasnt pushin them big weights like u but im trying my hardest to check ur log daily and get inspiration. nothing more inpirational then reading some1 fuckin banging heavy weight DAILY!

cK like alway!!! imma kill that shit!! Were both killin that shit latelY!!

THANKSSSS ALL SERIOUSLY KIND WORDS!

 

[mm107]

Ok EF world: Actual Log update From Friday.

Friday was MAX Day so i could get my new and improved maxes for my 5x5 training.

New Maxes:
Sqaut: 405x1 RAW
Bench: 275x1 RAW
Row: 155x5

In fact Sqauting i happend to do more sets then i wanted to, i just wasnt expetcing 405 sqaut.

Sqaut:
45x10 135x10 225x3 315x1 350x1 375x1 405x1

Bench:
45x10 135x10 225x3 275x1 295x0 280x0

The Row i just did warmup sets and then found my 5 rep range.

Notes about Food Intake:
Since hitting 405 RAW i felt it was celebration weekend lol. ATE LIKE A FAT BASTARD. Not dirty cheat meals, but just BIG MEALS and too many meals! lol.
But im not sure at all after sqautting 405x1, so i know the food did its job...

Thanks all!

 

[SgtSlaughter]

lol... you deserved everything you ate bro. Congratz on the new huge lifts