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Mike_Rojas
New member
thebrute said:
I tried those today and was surprised how good they hit the triceps. I'm going to start doing those every time I work upper body.
MM Training Log
- Thread starter Parabellum
- Start date
I tried those today and was surprised how good they hit the triceps. I'm going to start doing those every time I work upper body.
Little Wing
New member
tried pressdowns with minis around my neck. felt good.
also staggered my grip & added 2.5lb to my right side on boars last nite.
ThanX for the tips. working on that volume.
also staggered my grip & added 2.5lb to my right side on boars last nite.
ThanX for the tips. working on that volume.
Parabellum
New member
I tired them for the first time last night. I just threw the band over teh power racks and went to town. Wicked burn.
Parabellum
New member
10/17/03 Dead day 9:15pm - 11:45pm
Deadlift Goal 80% (400lbs) of anticipated max.(500lbs)
135x5
185x3
225x3
275x3
315x3
355x3
405x2 I started rounding my back.
Speed deads (This is supposed to be 60%, but that's too much lbs for me at the moment)
385x3
225x3
225x3
225x3
225x3
225x3
225x3
225x3< br>
Bentover Barbell Rows
135x8
185x8
225x6
Arched back GM's
135x8
185x7
185x6 These really suck since I hurt my lwr back. I "ustsa could" do 365x1 (Jeff Foxworthy)
Underhand Grip pulldowns
128x8
160x8
250x4
200x8
Front raises
20x8
30x8
40x8
Rear delts, rev pec deck
110x8
140x8
160x8 last 2 were sloppy
Tri Ext to chin
barx8
95x8
138x8
Mini band pushdowns (this feels awesone)
2 grips, palms down and hammer fist alternating, no supersets. I haven't felt a burn like this in a long, long time.
Px10
hx10
px10
hx10
px10
hx10
Shrugs on some machine contraption. Superset between wide and narrow grip (front/back machine)
w90x20 - n90x20
180x20 - 180x20
270x12- 270x15
Wide barbell girls (these really start to burn after shrugs)
barx10
95x4 can't hang
55x6
Hammer curls, straight up and down.
35x8
45x8
55x8
Thanks for the tip with the mini's thebrute. My arms feel so much better today.
I quit doing the anabolic diet for powerlifters diet. Just trying to eat clean up until Nov 22. After that I'll start the meta diet agains to lose some bf.
Deadlift Goal 80% (400lbs) of anticipated max.(500lbs)
135x5
185x3
225x3
275x3
315x3
355x3
405x2 I started rounding my back.
Speed deads (This is supposed to be 60%, but that's too much lbs for me at the moment)
385x3
225x3
225x3
225x3
225x3
225x3
225x3
225x3< br>
Bentover Barbell Rows
135x8
185x8
225x6
Arched back GM's
135x8
185x7
185x6 These really suck since I hurt my lwr back. I "ustsa could" do 365x1 (Jeff Foxworthy)
Underhand Grip pulldowns
128x8
160x8
250x4
200x8
Front raises
20x8
30x8
40x8
Rear delts, rev pec deck
110x8
140x8
160x8 last 2 were sloppy
Tri Ext to chin
barx8
95x8
138x8
Mini band pushdowns (this feels awesone)
2 grips, palms down and hammer fist alternating, no supersets. I haven't felt a burn like this in a long, long time.
Px10
hx10
px10
hx10
px10
hx10
Shrugs on some machine contraption. Superset between wide and narrow grip (front/back machine)
w90x20 - n90x20
180x20 - 180x20
270x12- 270x15
Wide barbell girls (these really start to burn after shrugs)
barx10
95x4 can't hang
55x6
Hammer curls, straight up and down.
35x8
45x8
55x8
Thanks for the tip with the mini's thebrute. My arms feel so much better today.
I quit doing the anabolic diet for powerlifters diet. Just trying to eat clean up until Nov 22. After that I'll start the meta diet agains to lose some bf.
Parabellum
New member
Thanks Big W and IBench!
10/18/03 Shirt "less" day
Close Grip Bench (Pinky on the rings)
135 x 5
225x 3
275 x 3
315 x 3
365 x 2
4 Board Press (Pinky on the rings)
365 x 3
405 x 3
425 x 2 <---3rd rep went up only a little, and then I had to roll it off the boards, which are bunged corded to me. Once I hit the end of the boards they tend to shoot out. This time it popped me in the balls. Not hard though.
1st rep was touch and go, 2nd was sunk.
435 x 1 t/g <-- I have to stop being intimidated and sink the boards.
435 x 0 sunk it to nowhere.
3 Board Press (Pinky on the rings)
315 x 3
365 x 2
385 x 1
405 x 1
Rack Lockouts (Pinky on the ring)
315 x 3
405 x 3
495 x 3
545 x 1
555 x 1
565 x 0
565 x 0
Completely forgot about staggering my grip.
Some mini pushdowns.
I did a little less volume today.
10/18/03 Shirt "less" day
Close Grip Bench (Pinky on the rings)
135 x 5
225x 3
275 x 3
315 x 3
365 x 2
4 Board Press (Pinky on the rings)
365 x 3
405 x 3
425 x 2 <---3rd rep went up only a little, and then I had to roll it off the boards, which are bunged corded to me. Once I hit the end of the boards they tend to shoot out. This time it popped me in the balls. Not hard though.
1st rep was touch and go, 2nd was sunk.435 x 1 t/g <-- I have to stop being intimidated and sink the boards.
435 x 0 sunk it to nowhere.
3 Board Press (Pinky on the rings)
315 x 3
365 x 2
385 x 1
405 x 1
Rack Lockouts (Pinky on the ring)
315 x 3
405 x 3
495 x 3
545 x 1
555 x 1
565 x 0
565 x 0
Completely forgot about staggering my grip.
Some mini pushdowns.
I did a little less volume today.
Parabellum
New member
10/21/03 Raw Day
Raw Bench Index finger on the rings
135 x 5
225 x 3
275 x 3
315 x 3
335 x 3
365 x 3 <-- rushed the last one and didn't touch, did some funky row thingamajig centimeters froom my chest.
375 x 2, fought the 3rd reps towards the top for what seemed forever then stapled myself.
335 x 5 Just remebered about staggering my grip. Felt pretty good.
3 Board Press Pinky on the ring
335 x 3
365 x 3
385 x 2
405 x 0 stapled, rolled it off.
2 Board Press Pinky on the ring
315 x 3
335 x 2
355 x 1
365 x 1
385 x 1
Raw Bench Index finger on the rings
135 x 5
225 x 3
275 x 3
315 x 3
335 x 3
365 x 3 <-- rushed the last one and didn't touch, did some funky row thingamajig centimeters froom my chest.
375 x 2, fought the 3rd reps towards the top for what seemed forever then stapled myself.
335 x 5 Just remebered about staggering my grip. Felt pretty good.
3 Board Press Pinky on the ring
335 x 3
365 x 3
385 x 2
405 x 0 stapled, rolled it off.
2 Board Press Pinky on the ring
315 x 3
335 x 2
355 x 1
365 x 1
385 x 1
R
revexrevex
Guest
Good workout bro
Parabellum
New member
10/23/03 I screwed this one up pretty good.
Squats (goal 335 x 9 reps)
135 x 10
225 x 10
335 x 9
I should learn to f*cking warm up. Tweaked my back again.
SLDL
135 x 8
225 x 8
315 x 2 damn it.
315 x 2 damn it, back fried.
Back's hurting just bending over a 1/4 of the way. Sh!t , f^ck. Iwas healing nicely even started deadlifting again. I wasted a workout and now have trouble walking for long distances. 4 months wasted. I'll be back, smarter.
Rows,
135 x 1 uh, no
Reverse grip pulldowns
nope
V handle pulldowns
120 x 8
180 x 8
210 x 8
250 x 1 duh.
Tri ext to chin
b x 8
95 x 8
135 x 8
Rope Pushdowns w/ a great split
50 x 8
60 x 8
70 x 8
R delts
120 x 8 Can barley hold on due to elbows acting up.
I'm a walking mess, elbows, wrists, foreams and now my lower back is killing me.
I was taking motrin and naproxin for relveive my symtopms, but I read somewhere that I am doing more harm then good. YOU wnat the muscle inflamtion becasue it helps heal the problem.
I took a mega dose of Glucosamine 3000mg / Chondroitin 2400mg and two melatonin and passed out.
Squats (goal 335 x 9 reps)
135 x 10
225 x 10
335 x 9
I should learn to f*cking warm up. Tweaked my back again.
SLDL
135 x 8
225 x 8
315 x 2 damn it.
315 x 2 damn it, back fried.
Back's hurting just bending over a 1/4 of the way. Sh!t , f^ck. Iwas healing nicely even started deadlifting again. I wasted a workout and now have trouble walking for long distances. 4 months wasted. I'll be back, smarter.
Rows,
135 x 1 uh, no
Reverse grip pulldowns
nope
V handle pulldowns
120 x 8
180 x 8
210 x 8
250 x 1 duh.
Tri ext to chin
b x 8
95 x 8
135 x 8
Rope Pushdowns w/ a great split
50 x 8
60 x 8
70 x 8
R delts
120 x 8 Can barley hold on due to elbows acting up.
I'm a walking mess, elbows, wrists, foreams and now my lower back is killing me.
I was taking motrin and naproxin for relveive my symtopms, but I read somewhere that I am doing more harm then good. YOU wnat the muscle inflamtion becasue it helps heal the problem.
I took a mega dose of Glucosamine 3000mg / Chondroitin 2400mg and two melatonin and passed out.
